Coconut has high nutritional value. Chinese medicine believes that coconut meat is sweet and flat, and has the effects of invigorating spleen and stomach, killing insects and eliminating malnutrition; Coconut juice is sweet and warm, which has the effect of promoting body fluid and benefiting water. Modern medical research shows that coconut meat contains protein and carbohydrates; Coconut oil contains sugar and vitamins.

B 1, vitamin

B2, vitamin

C and so on; Coconut juice contains many nutrients, such as sugar, glucose, sucrose, protein, fat and vitamins.

Vitamin b

C and trace elements and minerals such as calcium, phosphorus and iron. It can be seen that coconut is a good product for both medicine and food. When the spleen and stomach are tired, the appetite is poor, the limbs are weak, and the body is weak, the coconut meat is chopped, and a proper amount of chicken and glutinous rice are added, and the effect is better after steaming, because chicken, glutinous rice and coconut meat are nourishing, and the nourishing effect is more obvious when treated by stewing soup; Coconut and winter melon seeds can diarrhea lung fire; Adding cool snow meat or nourishing yellow ear can neutralize the warmth and dryness of coconut; When you have a cold and cough, you might as well eat coconut meat to relieve cough and resolve phlegm. People who are full of heat in the body should not eat coconuts; If you sleep at night for a long time, love to eat fried food, easily lose your temper and get thirsty, remember not to eat more coconuts.