Which is more efficient, staying up late or getting up early? Learn to bully a few words and make it clear!
First of all, from the task:
1. Get up half an hour early in the morning, it's difficult to enter the learning state, and you can do shallow and deep tasks, such as memory.
2. Postpone going to bed for half an hour at night, and doing difficult problems may cause the brain to be too excited. You can try to sort out the wrong questions, take notes, preview, etc.
In addition, if you study at night, your brain will have subconscious review function.
Secondly, in terms of individual differences:
Some people can accept staying up late, others can accept getting up early, and even have a sense of inner superiority and comfort after getting up early.
We don't have to synchronize with others, as long as we can ensure that it won't affect the next day and we can bear it, it will suit us.
Which is more efficient, staying up late or getting up early? Learn to bully a few words and make it clear!
There is no doubt that going to bed early and getting up early is good for your health, but there are still many people who choose to stay up late to cultivate immortality! ! !
Then give some tips to night owls, hoping to minimize the harm of staying up late ~
Stay up late need more exercise, remember to exercise regularly.
Can't eat instant noodles, fried food, etc. If you are hungry after staying up late, so as not to get too angry.
Stay up late must be worthy of these two words, can't give up halfway! Just like a machine, suddenly switching on and off is very bad for your body function, so you can't help going to bed or staying up late until you solve the problem.
Drink plenty of water, and it is warm water.
When staying up late, the brain oxygen demand will increase, so take a deep breath from time to time.
Stay up late, take a nap at noon the next day, make up for the sleep debt of the previous day, and control the time within one hour!