First, we must have adequate review preparation: 80% of people's test anxiety is caused by inadequate review preparation, so firmly mastering knowledge is the fundamental way to overcome test anxiety. We should teach students to evaluate themselves correctly, set up appropriate academic expectations and cultivate self-confidence.

Second, we should treat the test results correctly, and we should not judge heroes by one success or failure; Too much worry and anxiety will not only help, but also affect the normal play of the level.

The third is to learn to relax. There are many ways to relax. Here are some ways to relax:

(1) Sit comfortably and keep the balance on both sides of your body; (2) Inhale deeply and slowly through the nose, and then spit it out slowly through the mouth; (3) Imagine the relaxation of all parts of the body, and the order of relaxation: feet, legs, back, neck and palms. Second, imagine relaxation, you can play light music, imagine yourself on a soft beach, with warm sunshine shining on your body, walking barefoot on the beach, the sea breeze blowing gently, listening to the waves beating against the coast, and emptying your mind to achieve the purpose of relaxation.