Tug of War Tactics and Skills Training
First, the type of attack
In the competition, the techniques of pulling the opponent over include retreating, stepping on the ground, paddling for a long time, pitching for a short time, side-stepping and side-pulling, waves and so on. What we are doing here is the basic training exercise focusing on retreating later.
The last step is to paddle with two feet as the axis, just slow-paced and big-paddle. Compared with Pitch, keeping your feet straight in a small range to maintain continuous traction is not easy to get tired, but it can put pressure on the opponent for a long time, which is the most commonly used method in the competition.
When doing exercises "backward", the steps should be neat, so you need to pay attention to the previous steps. At the same time, the pace must be around step by step, stepping on the steps that straighten your knees.
Second, maintain strength.
When the two teams are evenly matched in the game, even if they want to help each other, the other team is as steady as Mount Tai. In this case, the harder you pull, the more you will consume your physical strength, causing fatigue and being easily defeated. At this time, it is called strength Hold or hold to maintain the state of the game with the lowest strength that is not pulled by the other side to save physical strength.
When the opponent's pull can't be transformed into an attack, or when observing the opponent's movements, apply power retention.
Take a [middle posture] when maintaining strength, and your shoulders will lean slightly on the rope. However, if the shoulder falls too far, it will form a "rope locking foul", so pay attention.
When the opponent has the upper hand and does strength maintenance, if the rope pressure is too low, the landing pressure of the sole of the foot will weaken and the speed of being pulled will increase, so practice strength maintenance in a posture that can pull the rope without excessively pressing the rope.
Generally speaking, strength maintenance is used to wait for the opponent to wait for an opportunity to fight back after fatigue, but only passive waiting will make it difficult for your team to maintain its posture and often miss the opportunity to attack. So, grasp the change of the other side's traction-the slack of the rope-and tighten the rope. This can make the opponent's posture float slowly, and repeating this action can make the opponent's posture out of shape and increase our chances of attack.
Third, the beginning and quick start of the game.
The time from' preparation' to' start' is only a moment for the time in the game, but it is a very important moment for the game.
Practice mode: ※:
Eight players arranged their left feet in front and their right feet in the back to form a cross position. . What happens is that the shoulders are relaxed, and the rope should not be lifted and clamped under the armpit. In the "pull" password, the right foot is aligned with the left foot and stretched backwards, which can make it as explosive as possible.
Fourth, depravity
If you fall, get up immediately and act in unison. During the training period, you should do the following three kinds of training.
1. Fall training during attack
2. Fall training when being pulled
Training sometimes falls down because of a person's weakness.
Special physical training and strengthening action of tug-of-war
1. Grip strength training: fist, grip strength, pole climbing, towel twisting, horizontal bar hanging and hammer.
2. Static muscle training: wrist bending, one hand lifting forward, one hand bending elbow, two hands pulling (holding) each other,
Cross arm lift, cross elbow lift, elbow extension, elbow bend, knee extension, knee bend and toe lift.
3. Foot strength and footwork training: stretch your knees with bare hands (load), lift your heels into a straight line (slope), and run backwards;
Chickens walk back and forth (leapfrog), hop, jump rope and squat alternately, climb stairs backwards, practice their feet in back-to-back posture, and pull tires (you can carry loads on tires).
4. Upper limbs, waist and abdomen training: bending knees and contracting abdomen, bending, prone, push-ups, supine lifting feet, sit-ups, switchblade, supine lifting feet.
5. Cardiopulmonary function and whole-body endurance training: running, reentry running and dynamic muscle training (standing on the ground, prone jumping, vault, squat jumping).
Tug-of-war is a collective project with a wide range of participants, but the final victory cannot be achieved by brute force alone. I summed up a set of effective communication skills with my peers.
The first is the location of personnel. The little man is in front, the big man is in the back, and they walk through the station in a t-step order. Front legs 120- 130 degrees, rear legs 90- 1 10 degrees. The distance between the feet is slightly larger than the shoulders, which can not only save space, but also ensure that the collective resultant force acts on the rope in a straight line. It is best to wear shoes with concave and convex soles to participate in the competition, so as to give full play to everyone's best ability.
The second is the grip, and a good grip is the key to success. The traditional grip method is to hold the rope with both hands, two points and one line, and connect the front and back. However, this has a "fatal" disadvantage. The front and back distance is large, and the elongated front is not easy to control the linear force. In a close game, a slight mistake will lead to "tail flick" or even lose the whole game. My experience is 3: 1, add "back" armpits to your hands and hold the rope tightly; In addition, the player at the back puts the back of his hand into the middle position of the player at the front from the armpit to hold the rope. In this way, the team's front line is short, and the effect of the resultant force acting on the rope in a straight line is obvious, even if the teammates make mistakes, they can ensure timely adjustment.
The third is the rhythm. Speed up the attack rhythm, use half-beat, adopt the fast attack method of 1, press hard step by step, break the opponent's hard-fought rhythm and overall tactics, and put pressure on the opponent to achieve the effect of winning by surprise attack. Finally, seize the opportunity. At the beginning of the game, we should stabilize the rope in advance and under the unified command of the team leader. At this time, you must not be careless. You should get bored in advance to prevent the other party from exerting strength, in case you are caught off guard and fail in a daze.
Tug of war technology
Principles for selecting players:
(1) Hercules principle: Only when the pulling force of all players is greater than the maximum friction force or the pulling torque is greater than the weight torque of the opposing team can they win. If each player's personal strength is great, then the pulling force of all players must be great, so we should choose strong Hercules players to participate in the competition.
(2) Under the same friction coefficient, the principle of large weight means that the greater the weight, the greater the static friction, the greater the mass and the greater the inertia, so the greater the weight. If there is no limit on the weight of the players in the competition rules (which can be stipulated by the organizing committee of the competition), the players with large weight should be given priority.
(3) The principle of height and figure: Tall players can adjust the height of their body posture center of gravity in a wide range, effectively change and control the direction of rope tension, and also adjust the tension torque and weight torque in a wide range. In attitude adjustment, there are conditions to produce the best adjustment effect, and a tall player can also shock the opponent's psychology. Therefore, other things being equal, tall players will be given priority.
(4) The principle of alertness is that the players are alert, quick to respond, easy to quickly grasp the technical essentials of the competition, easy to organize training, easy to cooperate with the command to exert explosive power at an appropriate time, easy to seize the fighters and give full play to the advantages of collective strength.
First of all, give priority to players; Secondly, let the team members understand the mechanical principle that determines the outcome, and let each team member learn to grasp when to make great efforts and master technical skills, giving priority to knowledge, technical foundation and the quality of obeying commands; Third, the commander should be good at arranging the position of the players reasonably. The clever players with tall and vigorous skills should take the lead to move the whole body, control and stabilize the whole team, carefully carry out pre-war training in technology, tactics, command and coordination, and also take the lead in preparing for actual combat. Fourth, all the players should have the confidence to win and tenacious fighting spirit. They should work with the conductor and our cheerleaders to create an overwhelming atmosphere and take the lead in spiritual strength. Only in this way can we fight and the war will be won.
What determines the outcome is the friction with the ground.
In order to increase friction
1, try to find someone with heavy weight; Strong people stand in front of the attack, heavy people stand behind, and the heavier the last person, the better (strong, of course).
2. Wear non-slip shoes instead of leather shoes.
3, pay attention to the venue, people should stand on the rough ground.
4. In order to increase the pressure on the ground, when dialing, people should put their backs up straight, and can't bow their hips behind them.
5, the team should be straight, dial, team can't swing, reasonable arrangement of people standing on both sides of the rope.
6, the pace should be consistent, and push back hard at the same time.
1. It's a bit exaggerated to wear spikes, but you can wear shoes with rough soles and clear lines (this is ok).
2. Everyone should be on the same line and not be biased. This can only be mastered after training.
The people in front have a lower center of gravity, while the people behind have a slightly higher center of gravity.
4. The big one should stand in front and back (the small one is in the middle).
Cheerleading and tug-of-war should have the same slogan, so you can train first. When shouting a slogan, work together!
First, some basic actions of tug-of-war:
Rope holding method: generally, it is appropriate to hold the rope with the right hand in front. The left and right hands should be close to each other and not separated. Hands palms up, hands slightly twisted when making a fist. As long as your hands don't slip, it's easy to get tired if you hold the rope too hard, so don't use too much force at first. If you have a good posture, you can naturally hold your hand tightly.
Body posture: the body faces forward, perpendicular to the rope, shoulders are naturally extended back, arms are clamped at the sides of the body, so that the rope is close to the center of the body and naturally passes through the right waist of the body. The body is basically tilted in a straight line. The basic posture of holding the rope and the upper body, whether offensive or defensive, should be run through.
Lower body posture: the width of feet should be one foot different from that of "headrope" and "anchor". Because the "head rope" and "tail rope" control the stability of the first team, the feet are slightly wider than other players, and the "head rope" is slightly wider than the shoulders. The anchor is wider. Tug-of-war requires only the lower body movement, and the attack is carried out through the body axis movement of the foot support point, knee joint and hip joint. In addition, don't lift your feet when attacking or being pulled, and it is advisable to move by friction.
Second, the action and characteristics of each "rope position":
Key rope positions: head rope, middle rope and tail rope are the most important for a team. The "head rope" is equivalent to the eyes, feeling the changes of the other side, transmitting information to the coach and grasping the stability of the first team. The "middle rope" is played by well-coordinated players. The "anchor" is the core, which controls the stability of the first team and can use the strength of the back waist, usually played by the heaviest and most muscular players.
Basic stance method: the athlete's arm is separated and the rope is slightly inclined downward from beginning to end. "One or two ropes" are higher, and "seven ropes" are the lowest center of gravity of the team. Usually, the "one-two ropes" are also relatively high, and the "six-seven ropes" are relatively short.
Cooperation among team members: Communication and coordination among team members are very important in the competition. If the former team members are found to be pressing the rope, they should be protected and reminded in time so as not to affect the actions of others. "Zhongsheng" is the commander who coordinated before and after. (Don't press the rope)
Tug of war technology
1. Use ordinary hands to exert force. If the right hand is stronger, why hit it with the left hand?
Grit your teeth, don't shout, take a deep breath, concentrate on your work, and don't shout "Kill one or two".
3. Squat your feet in parallel, lean back, and the effect obtained by using your feet and waist strength is greater than your hands. Don't stand in a lunge, don't step forward and backward, and don't sit on the ground and pull out.
Formation: the tall ones stand in front and the short ones stand behind. Force is applied to feet, knees and waist. ※. (After the whole team is aligned, raise your hand to measure the spacing. )
One effort, two efforts, three failures. ※.
Use the first three seconds to kill to the end.
If it's even, slow down, one … two … kill …
The decisive battle lies in "concentration"! ※! Pay attention to your ears, don't talk nonsense, and remind each other before and after-the posture should be correct. Fight, focus, unite and try your best. Don't be late!
The key to tug-of-war is not pulling, but the friction between the two sides!
This is why when tug of war, it is always seen that the side with more fat people often wins, not because of the strength, but because of the weight. According to the friction calculation formula, the greater the pressure on the plane, the greater the friction! Tug of war is easy to win.
Tug of war is a gravity track and skill, and the posture of tug-of-war is more important to the safety of the game. According to the international rules of tug-of-war, tug-of-war players have three basic postures:
1. Hold the rope with palms up.
When pulling the rope, the rope should pass through the armpit.
3. Toes must be in front of knees, and the whole body should be stretched and straightened when tug-of-war.
All the players' feet are buckled together, that is, the left foot of a pair of friends behind leans against the right foot of a pair of friends in front.
Keep your feet off the ground to ensure maximum friction.
Tug-of-War Sports Association says that the correct way to hold the rope is to put your palms up, and remember not to wear gloves. The correct posture of the body is that the rope passes through the armpit. In addition, when tug-of-war, the toes should be in front of the knees, so that the stress direction of the feet will be correct, and it is not allowed to bend over and squat.
First, the use of tug-of-war basic posture:
1. Basic posture: Don't squat, but stretch all over.
2. Body direction: Never press the rope sideways.
3. Standby posture: bend the outside of the knee and focus on the heel.
4. Muscle strength: the arms are straight to the body and legs.
5. Keep the body axis: keep the whole body in the best stretching state.
6. Use your weight: Don't keep your posture too low.
7. Leg angle: supported by bones, not muscles.
8. Tug-of-war: Keep your thighs above the horizontal plane.
Everybody lean back as far as possible, stretch back and straighten up. You are not allowed to bend over and squat. Wear wear-resistant shoes! When tug-of-war, the main posture is low posture, that is, holding the rope with your hands and leaning back, so the pulling force is not only the strength of people, but also the strength of gravity, which is very powerful, because strength+gravity can be improved many times.
Right-handed people have their right hands behind their backs, while left-handed people have their left hands behind their backs. It will be more convenient to use force!
Don't eat too much before the game, you'd better warm up first.
The most important thing of tug-of-war is to rely on.
Tug of war skills are "stable". As long as you remain stable ... you won 70%.
Second, grasp the rope method:
The rope passes through the inside of the right elbow, and the right wrist is twisted inward, so that the palm is upward, and the left hand is placed in front of the right hand. The wrist grip is the same as that of the right hand, and both palms should be upward. The rope held by the left and right hands should be close together and not separated.
As long as your hands don't slip, it's easy to get tired if you hold the rope too hard, so don't use too much force at first. If you have a good posture, you can naturally hold your hand tightly.
Main points ※
1. Keep your palms up. 2. Keep your left and right hands close together.
3. Don't push too hard. 4. The feeling of pulling to the side
Almost all the strength of the rope is transferred to the rope by hand (a small part is the underarm clamping force); If the grip strength (endurance) of the hand is not large or correct, it will not be able to exert its due strength.
1. Hold the rope with palms up.
When pulling the rope, the rope should pass through the armpit.
3. Toes must be in front of knees, and the whole body should be stretched and straightened when tug-of-war.
Straighten the rope before the game, otherwise the people behind will exert their strength. When the rope is bent, the force will be neutralized. The two hands are 20 cm apart. It depends on the length of an individual's arm. Never wrap the rope around your arms and hands. It was someone who wrapped the rope around his arm, which led to the misfortune of his broken arm.
Third, the width of the foot.
A natural posture in which the feet are shoulder width or slightly wider than the shoulders. If your feet stand too wide, the thigh muscles are heavily burdened, and you are easy to get tired and your posture is easy to become too high; So the center of gravity is easy to lose stability, which makes the rope move sideways and step out of the sideline.
Fourth, posture
From the appearance, it seems that the powerful team will win the tug-of-war. In fact, the correct tug-of-war posture can give full play to strength.
1. High profile:
In an upright position, try not to bend over or bend your knees, but lean back with your body center of gravity and keep your feet sliding.
Advantages: the weight can be supported by bones, so the muscle burden is light; It is not easy to wrap the rope, and the pressure on the soles of the feet increases for the floor.
Disadvantages: it is difficult to clamp the rope under the arm, which greatly increases the dependence on grip strength and increases the burden on the palm; The center of gravity is high, but when it is out of balance, it is easy to attack the other side.
2. Intermediate position:
The body is opposite to the front of the opponent, the waist and knees are properly bent, the thigh position is kept horizontal or slightly higher, and you are ready to straighten your feet at any time.
Advantages: the center of gravity of the body leans backward relative to the high posture, and it is not easy to lose balance when being pulled by the other side; When the knees and waist are properly bent, a great force (pulling force) can be obtained by straightening them by force; It can increase the friction pressure between the foot and the ground.
Disadvantages: Because of the need to maintain the bending state of knees and waist, relying on muscle strength to support their own weight and pull the other side, it increases the muscle burden and is easy to fatigue; It is difficult to keep the middle posture for a long time, and it is easy to cause movement deformation.
3. Low profile:
The position where the legs are lower than the middle position.
Advantages: deliberately changing from a high posture or a middle posture to a low posture can instantly increase the tension on the rope, while adopting a low posture requires a lot of effort, but at the same time it will cause a great tension burden to the other side.
Disadvantages: it is easy to lock the rope and foul on the ground. In order to keep a low profile, it takes a lot of physical strength; The friction between the sole and the ground is weak, so the friction between the sole and the ground cannot be fully utilized.
People with heavy weight are put in the back, and people with great strength are put in the front to attack, so as to maximize efficiency.
Warm-up action: When preparing, the basic movements of the upper body and the rope remain unchanged, the right foot takes a big step forward and the body leans forward slightly. At the referee's command, his left foot moved forward quickly, and he took the lead by relying on the backward explosive force. Before the referee indicated to adjust the rope to the left or right, the upper body posture of the players remained unchanged, and it was necessary to adjust by grinding their feet. It was not allowed to adjust their hands backwards or striding.
Defensive posture: when defending, take a low posture. It takes a lot of strength for the opponent to pull down the posture, which will cause a great burden to the opponent. But it takes a lot of physical strength to keep a low profile and reduce foot friction, so the feeder has to fight back.
Attack posture: Because it is impossible to attack with a low posture, the attack often adopts a middle-low posture. When attacking, it is necessary to change the attack through three-point body axis. The grinding range of the steps should not be too large, and the feet should not be lifted. The pace of the whole team should be consistent.
Suggestion: You can use middle posture in the preliminaries and low posture in the finals. You can also take the same posture according to the other person's posture.
Verb (short for verb) anchor:
The anchor is the protagonist of the team. Different from other players, the anchor can pass the rope from the underarm around the back to the opponent's shoulder, and then bypass the underarm to clamp it. Clip the rope under the right armpit, hang it on the left shoulder, and clip it under the left armpit. This is the most powerful position.