Brief summary: the body has a great influence on the mind: change the mind with the body.
1. Use your body as a tool to make you feel better.
(1) Your facial expression will change your inner feelings and even affect your reaction to stress. The function of the face is not only to express your inner feelings, but also to affect the emotions recorded in your brain. Laughter seems to have a positive psychological effect. "Smile and endure the pain" can recover from the painful experience more quickly.
(2) Your body is directly related to your brain, and your body has a strong influence on your mental health and happiness.
? Physical pain will affect your interpretation of psychological pain and social exclusion.
People with depression are more likely to experience physical pain than people with mental health.
? (3) The posture you stand can change your mood.
Standing in a "powerful posture", even for a few minutes, can increase your sense of psychological strength and your willingness to take risks.
Your body posture will also give others hints about your feelings.
Your posture can be used as a tool to help you make a good impression.
? (4) The body is not a passive device to carry out brain commands.
Your body will send out subtle signals to influence your decision. The long-term connection between bending your arms and getting satisfaction means that when you bend your arms and carry a shopping basket in the store, you are more likely to give in to your desires.
? (5) From childhood to adulthood, physical warmth and psychological warmth are closely related.
When you feel warm, you will trust others more easily. When you are left out or rejected in social activities, you will easily feel cold. From cold and hot to climate, you will re-recognize the power of temperature.
(6) We understand morality physiologically.
When we do bad things, taking a bath will make us feel better. We believe that we can wash away evil and good luck.
(7) Failure will make you think you are in trouble.
? 2. Use your body as a tool to help you think.
? (1) Whether it's a toast at a wedding or a sermon to a client, you can use actions and gestures to help you remember your lines, because actions can make your memory last longer.
Action can be used as an effective retrieval tool to help you regain your forgotten thoughts.
? (2) When you encounter unsolvable problems in your work, life and even important exams, don't bind your body, because binding your body will also bind your mind. Some types of actions can actually connect ideas that are far apart.
? (3) Forgetting a problem that you can't solve can increase your chances of success.
Putting the problem aside can break through the dead corner of thinking. Putting a problem or challenge on hold will increase the possibility that a new solution will work.
? (4) Gestures are not only used to communicate information, but also help to liberate the brain.
? As an adult, it may be difficult to learn a new language. One of the reasons why you find foreign language pronunciation difficult to understand is that you haven't done enough mouth movement pronunciation practice yourself.
Speaking with your own mouth can help you understand the same mouth movements of others.
? (6) Is there a reason to wear sports shoes? Fitness can improve the thinking and reasoning ability from teenagers to the elderly, and also enhance creativity.
A short period of aerobic exercise can help you think in a new and unusual way.
? (7) Meditation can change your thinking.
Meditation can relieve anxiety and chronic pain, and even alleviate the symptoms of obsessive-compulsive disorder. The whole body and mind adjustment method.
? Your ability to concentrate is very important, because it can prepare you and concentrate on a task.
Being in nature, or observing nature, can help you hone your concentration and improve your thinking ability.
Use your body to cultivate your mind.
? (1) Babies explore and understand the world through their bodies. Children's early behavior can be used to predict their later academic performance.
? (2) Babies who use the walker for a long time will find it more difficult to learn to walk without assistance, because they are used to having someone or something to support their weight. Wearing diapers will also hinder normal walking.
? (3) Physical activities can help children learn to read and solve math problems.
Maria montessori said: The body is an important part of the learning process, if you know how to use it.
4. Use the body as a tool to understand other people's experiences.
? (1) The eager fan behavior may be the result of the participation of fans' motor cortex and the competition of athletes.
? (2) Although we know that the story is untrue, we will still cry when watching sad movies, because we feel the same way with the characters in the play, and they have experienced the same hardships as us.
The integration of self and others often happens, and only through hard work and practice can the two be separated.
? (3) Whether you decide to climb another mountain during hiking or running, your decision is influenced by your body.
? (4) The details of interpersonal communication appear in speech, face and hands.
? (5) All the time you spend on the keyboard is changing your way of thinking. Your expression is related to the difficulty of your typing.
? (6) You may need to rely less on virtual tools, at least in the face of the most sensitive and important communication.
Adjust your body movements by opening your eyes and smiling!