After giving birth to the baby, my one also rose like a balloon. After practicing with me for two months, he lost 10 kg with his diet. Please refer to the following:
Jogging+abdominal exercise, at least 3 times a week, up to 5 times.
Run 2 hours after dinner at a speed of 5-8 km/h, which is a little faster than your brisk walking. The first 10 minute is very tiring, because the heart rate has to be accelerated and the muscles are not fully active. Control your breathing. You can also slow down a little. But don't stop for 40-50 minutes. Pay attention to the heel landing first, so there will be no radish legs!
Note: If you haven't exercised, don't worry. You can use it for the first 20-30 minutes. Let's go. Walk as fast as you can, and then put your hands up. Be sure to run for the last 20 minutes, or you won't shake off the stubborn fat.
Come back after running and search for "8 minutes of abdominal muscle exercise", the first set!
The diet is mainly light, and the amount of food should be reduced appropriately. Throw away high fat (especially cream and chocolate), fried products, snacks, packaged foods and carbonated drinks, or eat as little as possible.