Therefore, the college entrance examination is not only a knowledge war, but also a psychological war, so it is particularly important to adjust the mentality.
How to adjust?
1, how to meet the exam with a good attitude?
(1) Don't worry unnecessarily, and don't be confused by anxiety. Review step by step with a normal heart and do your best, but don't think too much about the result. As long as you do your best, you have a clear conscience.
(2) Review should be planned, and it is strictly forbidden to turn over books at will. Do it according to the teacher's arrangement first, and then make progress according to your own plan every day.
(3) Correctly treating the review of the results of each mock exam is a consolidation of what you have learned. The mock exam is a means to check your review results and a bridge to lead you to the formal examination room. Occasionally, failing in the mock exam can promote you to strengthen again, and you can't be devastated by it. The battle hasn't started yet, so we can't be defeated by ourselves first.
(4) Pay attention to reasonable rest, reasonable diet and reasonable exercise, otherwise it will affect the learning efficiency. Only by maintaining sufficient energy can we have a clear mind to study.
2. How to reduce the study pressure?
You can try the following methods to relieve psychological stress:
(1) Recall your good grades, even if they are insignificant.
(2) Tell your problems to your friends and get their help and encouragement.
(3) Arrange what you want to do reasonably and do what you should do.
(4) Listen to music and tell jokes to add a little fun to life.
(5) Exercise regularly to enhance physical fitness.
(6) Reading and writing, and psychological adjustment through reading and keeping a diary.
I wish you good results in the exam!
I hope my answer can help you!
Sprint stage: parents should achieve "three more"
1, spend more time-during this period, many children are stressed, easily agitated, emotionally unstable, angry and anxious. This kind of mood can easily affect normal review and exams. Parents should give their children more care, spend more time with their children, care more about their children in life, be good at communicating with their children, avoid talking about how to do well in exams, and exchange more relaxed topics outside of study.
2, more painful-fortunately, during the preparation period, many children stayed up late in order to review more. Help children adjust their sleep time appropriately. Because 10 afternoon to 2 am is the best time for the brain to rest.
3, ask more questions-during this time, children's mood fluctuates greatly, unhappy things are not willing to communicate with others, parents should communicate with teachers more. Understand the child's situation at school and ask the teacher for help and treatment when encountering problems.
I hope my answer can help you!
Wish you success!