1. Set goals: Set clear learning goals for yourself, such as how many questions to brush every day and how many chapters to complete every week. This will give you a clear direction and motivation to complete the task.

Step by step learning: don't try to finish a lot of questions at once. The study time can be divided into small periods, and a certain number of problems can be concentrated in each period.

3. Rest and relax: after studying for a period of time, give yourself some rest time and do something you like, such as listening to music, watching movies, exercising, etc., which will help relieve fatigue.

4. Keep a positive attitude: We should keep a positive attitude towards brush training as a way to improve our math ability, not as a burden.

5. Reward yourself: Whenever you accomplish a goal or a certain number of topics, you can give yourself some small rewards, such as eating a favorite meal and watching a movie.

6. Have fun: Try to enjoy doing problems, such as challenging some difficult problems or discussing problems with friends.

7. Review regularly: Reviewing what you have learned regularly will help to consolidate your memory and avoid duplication of work.

8. Maintain good living habits: Ensuring adequate sleep and maintaining good eating habits can help you maintain a good study status.