Don't think about anything else, and don't think you can't calm down. If you keep thinking about it, of course you can't calm down. This is the law of memory.
I usually read Buddhist scriptures to keep my inner peace. You probably don't have this hobby.
Try listening to music, don't listen to heavy metals, it will make people anxious. Don't make people sleepy with Requiem. Try listening to Bach. It's all written to God, which makes people calm.
Motivation comes from interest. If you lose your interest in learning, you will naturally lose your motivation to learn.
How do freshmen get through the "transition period" smoothly and step into high school life as soon as possible? Nine habits should be formed: management habit, concentration habit, perseverance habit, thinking habit, reading habit, questioning and seeking advice habit, knowledge, methods and humanities accumulation habit, summary habit and time arrangement habit. Freshmen in senior high school should make special preparations for the following points:
Be prepared for hardship.
Entering senior one, students have to face more general, abstract and difficult courses, more intense and tense competitive environment, longer school time and longer round-trip distance, all of which require senior one students to establish a sense of learning and college entrance examination, and be prepared to bear pressure, setbacks and loneliness.
● Adapt to the new environment as soon as possible.
In high school, not only the knowledge learned is deeper and more difficult, but also the new school, new teachers and new classmates make the interpersonal environment more complicated than before. Children who are not yet adults are often dazzled by the new environment, which inevitably leads to various psychological puzzles and conflicts.
● Learn to learn independently.
Compared with junior high school, the difficulty, intensity and capacity of learning in senior high school are increased, and the learning burden and pressure are obviously aggravated. We can no longer rely on the cramming teaching, self-study and imperative homework of junior high school teachers. We should gradually cultivate our ability to actively acquire and consolidate knowledge, make a study plan, and form a good habit of autonomous learning.
● Find a suitable learning method.
The learning style in junior high school is mainly imitation and memory, while the learning style in senior high school is mainly understanding and application, which requires students to have stronger analysis, generalization, synthesis and practical ability, and digest and absorb basic concepts and principles into their own things. Parents and freshmen should find an effective learning method according to their own conditions and the characteristics of high school, such as multidisciplinary knowledge, which is comprehensive and has a wide range of knowledge and thinking.
● Reposition yourself.
Freshmen must pass the psychological barrier before entering the school. Students from first-class schools, once the best in their classes in junior high school, have now entered a new group. Once your grades fluctuate, you should realize that this is normal and don't lose confidence in yourself. If you go to an unsatisfactory school, don't lose heart, and strive to become the "leader" of the class and even the grade as soon as possible.
After entering high school, many freshmen have such a psychological gap. There are many people who are better than themselves, and few people notice their existence, so they are psychologically unbalanced. This is normal psychology, but they should enter the learning state as soon as possible. Remember, when we enter high school, we all stand on the same starting line, and three years is enough time to continuously improve our grades. Therefore, parents should let their children know that China is strong and China is strong, help them objectively analyze their own strengths and weaknesses, give them a correct evaluation, and encourage them to make continuous efforts towards their own goals.
What should I do if I can't attend classes in high school?
A classmate who is about to enter the high school campus said anxiously: "I heard that many students can't adapt to the study life in high school and their grades are deteriorating rapidly." I don't know what I can do now? "
To this end, the reporter interviewed dozens of students who took the college entrance examination this year or are about to enter the third year of high school. They all reflected that they felt anxious in high school, didn't know how to start, and didn't know how to attend classes, which led to a series of problems such as bad temper and low mood. Sun, who was admitted to Shanghai University of Finance and Economics with a score of 5 13 this year, did well in junior high school, but his grades almost fell to the bottom after entering senior one. She said: "At that time, those students who didn't seem to work hard at ordinary times did better in the exam than themselves. They force themselves to concentrate and then concentrate in class every day, but they seem to know everything in class. If it is a little difficult for them to go back and do this problem, they won't do it. They simply don't know what to do. After studying for almost ten years, I still can't attend classes. Many people may not believe it. "
Teacher Lu suggested: To solve this problem, teachers need patient training, and students should choose more suitable opportunities and channels to communicate with teachers so that they can understand your ideas, so as to teach better; On the other hand, students should have a correct understanding of themselves, believe that they are not worse than others, and feel uncomfortable understanding themselves. Other students are also promoted from junior high school, and they will feel the same way and give themselves confidence.
Make a list of starting school.
After the holiday, freshmen will enter a strange campus. What should they prepare? To this end, the reporter specially consulted some teachers, previous students and parents, hoping to provide reference for freshmen.
● List of high school students' schools
Different from primary school students, high school students are much more autonomous, and basically they prepare something for the school themselves. As a parent, you can help your child make some preparations.
Daily necessities for boarding students: The most important thing for boarding high school students is to prepare daily necessities. Generally, schools will provide bedding, and parents only need to prepare a set of toiletries, pajamas, slippers and simple clothes washing and drying equipment for their children. In addition, you can prepare a medicine box, which contains some commonly used drugs and children's nutrition tablets; A simple sewing kit; You can also prepare a photo frame with a family photo inside, which will make you feel warmer.
Necessary stationery: In addition to preparing schoolbags, pens and notebooks like primary school students, the biggest difference is that high school students need to prepare compasses, triangular rulers, protractors and other items that must be used in math classes.
Readable books: For senior high school students, it is more important to prepare supplementary books, and the choice of supplementary books is crucial. It is not recommended to buy too much, but the key is to be less but better: high school students should pay more attention to the quality of teaching AIDS, and it is recommended to buy teaching AIDS recommended by teachers, which have a good reputation among students. In addition, English learning in middle school is more important, and it is generally necessary to prepare authoritative English-Chinese and Chinese-English dictionaries such as Oxford or Cambridge.
● Special reminder
Schoolbags are always necessary for primary and secondary school students, especially high school students.
Nowadays, high school students have heavy schoolwork, many activities, and pay attention to trends. Naive cartoon schoolbags are no longer suitable, while leisure shoulder bags, shoulder bags, diagonal bags and purses are all good choices. In particular, some schoolbags are reinforced at the stressed parts, and the straps are equipped with buckles, which are buckled on the chest when riding or exercising, so that the straps will not slide down. Most backpacks have fluorescent strips embedded in the front to ensure the safety when walking at night.