First of all, you should have a good psychological hint to yourself. Be careful not to use negative words such as "can't be distracted" and "can't be serious" You can say to yourself: As long as I concentrate, I can learn math well. It's nothing difficult. Or, in fact, I have a great talent for learning mathematics, as long as I listen carefully. This kind of words. (My exam nervousness and inferiority are all solved in this way! It was taught by the psychology teacher. Hehe)

Secondly, in fact, you are not very confident in learning math. At this time you need to encourage yourself through the above methods.

Also, when you are distracted, look at what you are thinking and try to write down the content, for example, in a notebook. Look at it after class, and then think: Why do I always think about these boring things? Think about it the second time, just write it down and say to yourself: these are all boring things. Slowly, when you think about these contents again, you will immediately feel: these are boring! ! Then I'll wake up right away.

Of course, it is also a good idea to ask others to supervise! Onlookers can often find some details that they can't find.

You can also make a punishment system for yourself, reward yourself for a little progress, and punish yourself immediately if you take a step back! This method needs to be combined with the previous one (unless your self-control is too good, in which case you won't be distracted. . )

2 cultivate interest in learning.

First of all, the same, psychological suggestion. Tell yourself: learning Chinese and math is fun and easy.

Second, think about the benefits of learning math and Chinese well when you are free. Don't think about what will happen if you don't learn well. You will gradually fall in love with them!

Third, you can discuss this with people around you. Or find a related game book,

3 efficient learning methods

Um ... Actually, I just graduated from junior high school. Not familiar with high school curriculum. . Generally speaking, this thing is based on your own experience. With more contact, you will find a method that suits you. If it really doesn't work, you can consult the teacher first.

Aha, I forgot to mention it. Besides subjects, I also like subject teachers! This is good for you. Really!

Also, if you want to learn math, you'd better learn it again from the first year of high school. It is very fast to understand all the knowledge and read junior high school books at the first level. Chinese is not necessary. Just read more books,

(* _ _ *) Hee hee ... It's not that you don't know anything after graduating from junior high school. I am serious. Adopt it ~ ~