1. Running physical examination items
Long-distance running: boys: long-distance running 1000m, girls: 800m.
Sprint: both boys and girls are 50 meters;
2. Swimming test items
Both boys and girls swim 200 meters;
3. The third kind of inspection items
Standing long jump, solid ball, skipping rope, pull-ups (male), sit-ups;
4. The fourth kind of inspection items
Basketball, volleyball, football
Note: Every candidate must take all four types of exams. You can choose one of the above items that you are good at as an examination item. Once an item is selected, it cannot be changed.
Physical Education Scoring Standards for Senior High School Entrance Examination All the scoring standards for senior high school entrance examination are not uniform. For example, the physical education scoring standards of Shanghai senior high school entrance examination are as follows: the unified examination is divided into four categories: the first category is full of 6 points, the second category is full of 3 points, the third category is full of 3 points, and the fourth category is full of 3 points.
What should we pay attention to in physical education for senior high school entrance examination? 1. What kind of shoes should I choose to run 800 meters and 1000 meters?
It is very important for candidates who take part in the senior high school entrance examination to choose a pair of suitable shoes. The comfort of shoes is very important in long-distance running. Try to choose some light and elastic shoes.
Step 2 pay attention to your diet
Physical education in the senior high school entrance examination should strengthen training and pay attention to diet in order to get results. Pay attention to supplement your nutrition during training to avoid physical fatigue during training.
Evaluation of boys' test scores in some items
Evaluate girls' test scores in some projects.
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