1, in the morning:

7: 00-7: 30: Get up and do morning exercises.

7: 30-8: 00: Breakfast, get ready for school.

8: 00-8: 30: Go to school.

2. In the morning:

9: 00- 10: 30: Math.

10: 30-11:00: eye exercises and rest.

11:00-12: 00: Chinese.

3. At noon:

12: 00- 13: 00: lunch and rest.

13: 00- 14: 00: extracurricular activities (such as reading, art, etc. ).

4. Afternoon:

14: 00- 15: 30: science class.

15: 30- 16: 00: eye exercises and rest.

16: 00- 17: 00: Other courses such as sports or music.

5. After school:

17: 00- 18: 00: school and homework.

18: 00- 19: 00: dinner, family activities (such as watching news and communicating with family).

19: 00-20: 30: Read, preview or engage in other personal interest activities.

20: 30-2 1: 00: get ready for bed and wash.

2 1: 00: Sleep.

Benefits of children's normal work and rest:

1, Establish a good biological clock: Regular work and rest hours can help children establish a good biological clock, help children go to bed and get up on time, and avoid bad habits such as staying up late or staying in bed.

2, improve the quality of sleep: children can better adapt to the rhythm of daily life, reduce anxiety and stress, help improve the quality of sleep, is conducive to physical health and brain development.

3. Improve learning efficiency: Regular work and rest hours can help children better arrange their learning time and make learning more efficient. Children studying at a fixed time can keep their concentration and improve their learning effect.

4. Cultivate good habits: Regular work and rest can help children develop good living habits and time management skills, and make children more self-disciplined and orderly. This habit can benefit children for life.

5, promote growth and development: regular work and rest time can help children ensure adequate sleep and rest, which is conducive to children's growth and development. Especially in the growth and development period, a regular rhythm of life is very important for the development of children's height, weight and vision.

6, enhance immunity: regular work and rest time helps children build a good immune system and reduce the chance of getting sick. Studies have shown that irregular work and rest hours may lead to immune system dysfunction and increase the risk of illness.

7. Promote social skills: Regular schedules can help children to better participate in social activities and interact with peers. This is very important for children's social skills and emotional development, and helps children to establish good interpersonal relationships.

8. Reduce stress and anxiety: Regular work and rest can help children manage time and tasks better and reduce stress and anxiety. By studying and doing activities at a fixed time, children can better control their own lives and reduce unnecessary worries and pressures.

9. Cultivate good values: Regular work and rest can help children cultivate good values and attitudes towards life. Children gradually realize the value of time in a regular life, and learn to cherish time, respect others and take responsibility. , thus laying the foundation for future growth and development.