I don't want to sleep at night If it is very hot, is there any quick way? The great gods help me wash the cold water all over, and it will soon stop getting hot, or buy some sorbet cold drinks or something.
How to sleep every day? The great gods help me estimate that you may do nothing at home every day. You should find some outdoor activities by yourself, strengthen physical exercise, live a regular life, eat when you should eat and do when you should do it, and gradually you will become energetic.
What if I want to sleep in class? . Is there any way to wake up quickly? . . In fact, it's no use waking up again, because if you don't completely overcome it, you still want to sleep, and dizziness in class doesn't help. If you just want to wake up quickly, drink saliva in your mouth when you want to sleep, but don't drink it and wrap it in your mouth. As soon as you want to sleep, water will flow out of your mouth to ensure that you wake up immediately. But I tried many ways to completely overcome sleeping in class, hoping to help you!
I can't sleep well at night, but I am a typical cat. I tried this method, but it was not very good.
Second, listen carefully in class, which is difficult for me to do. I have to be absent-minded in class. Practice after a long time.
attention please
My personal experience
One. Drink tea before class
This method is great. I learned it in my senior year. I am allergic to tea. Drinking a little morning tea is refreshing, and it is also effective when you want to sleep in class, although it is impolite to the teacher. But studying is more important, and it is more impolite for you to sleep with the teacher in class. This is the best method I have ever used.
Second, you must do some exercise after class and breathe more in winter. It's better to exercise your muscles and stretch your muscles before drinking tea in the classroom, but it's better if you drink tea outside. Running around after class, that is, running around, is quite good. In senior three, I only walked on the stairs on the fifth floor of the classroom, but the effect was much better than chatting with my classmates outside the classroom.
Third, you must have a good breakfast. You can't have a good morning class. Don't drink milk and eat eggs in the morning. Although many people say that these two are the best, it is better for people who sleep in the morning to eat steamed bread and drink soybean milk. Milk can help you sleep. I don't want to say more, but eggs can also increase the viscosity of blood and make you want to sleep (I have experienced it personally). But you have another problem. Eating eggs is really good for people. See for yourself, but the milk is not so good. Generally, Asians absorb 40-60% of the nutrition of milk than Europeans. I advise you not to drink milk in the morning. And it will make you want to sleep and drink soy milk. Nutrition is not much worse than milk, and absorption is much better. But you must drink milk at night, which is very good. It can not only supplement calcium, but also help sleep and digestion. Its sleep blowing effect is immediate.
Fourth, eat tranquilizing brain tonic liquid.
This medicine is the best medicine to regulate people's sleep, and it will be fine in a week. If you suddenly lose sleep, it is undoubtedly the best medicine.
First of all, this medicine has no compound effect (all Chinese medicines), not a sleeping pill, but a regulator such as Sanlejiang.
Secondly, it has a good effect, especially for a cat like me, which makes your thoughts less divergent and makes you more focused in class. Better than other health products. I have tried many times, and he is the best.
Third, this effect is only at night. When you don't miss anyone, it doesn't affect its function, but calms you down.
The disadvantage is that it is expensive. Second, you will have a dependence. After you lose sleep, you will look for it. Third, the effect will not last long. In a few months, you may go back to the way you used to be.
But on the whole, it is the best medicine for your insomnia.
Play mobile games when you want to sleep in class.
You will be very focused when playing games. You'll listen while playing, and then you won't want to sleep. This method is much better than drinking water and tea when you want to sleep, but you must find a game that can refresh you and remember what you are playing for. Also be careful not to be found by the teacher, and then you can't be sure if you are right.
If you really want to sleep, then go to sleep. A few minutes' sleep in class will refresh you. This is a fact. You shouldn't sleep all class and hear nothing. You might as well sleep for five minutes and listen to the rest of the class. Your spirit will be good for the rest of the class.
Take the initiative to speak or answer or stand up in class. If you are not shy, this is the best way. If you are laughed at by others or told by the teacher, you won't feel sleepy. If you can take the initiative to stand up in class, not only the teacher will be very happy, but also the students will admire you. If you give everyone a good start, no one will sleep in your class. If you are funny after class, you will not only become better, but also help others.
Adjust your biological clock. This is the final result. A person's biological clock is not only about time, but also about what classes you take and what you do. This will affect you. For example, I will be in good spirits as soon as I have a math class, but I will fall asleep soon. At this time, you should try to adjust yourself and remind yourself in the best way that you must not sleep in this class. Then you will find that your bad habits will be changed after a few weeks, and there is nothing you can do without sleeping in class. At this time, you will find that you fell down in class and the whole class is very funny. You will be proud to find yourself in good spirits. You won't sleep in any class, and your academic performance will naturally improve.
It's all my years of experience in fighting against sleeping in class. Haha, now my university is always worried about not sleeping in class. It's really a waste not to sleep in some classes. Zzzzzzzzzzz, try these methods. There is always one for you!
How to fall asleep quickly? Great gods help. Some patients are stressed because of difficulty in falling asleep and waking up early, and the result is shallow sleep. In fact, shallow sleep is also a way of sleep. I may have slept, but I often sleep in a shallow sleep period because of nervous thoughts. I don't think I have slept. Normal people's physiological sleep process is from shallow sleep to deep sleep, about 3-5 times a night. This shift is called the sleep biological clock. A patient said that they stayed up all night and he knew everything in the room. People around him say that he has been snoring like thunder. In fact, the patient just woke up from shallow sleep to deep sleep and then turned to shallow sleep, and he could never sleep again. I had a deep sleep. Or I had a dream, but I didn't know it, but I told myself that I hadn't slept for 1 year or even longer. It is out of the question. Self causes tension and fear, and as a result, every time I sleep, I get more shallow sleep. 1. Sleeping equipment: No matter the bed in the south or the kang in the north, it should be placed or built in the north-south direction. People sleep with their heads facing north and their feet facing south, and their bodies are not disturbed by the geomagnetic field. The hardness of the shop should be moderate. An excellent shop will make people turn over from time to time because of it. It is difficult to have a good sleep and the whole body aches after sleeping. Too soft bedding, especially the uneven "Simmons" mattress, makes people's spine bend when they sleep, which is easy to cause organ extrusion or stretching, and it is difficult to sleep peacefully. Generally, the height of the pillow should be one shoulder of the sleeper (about 10 cm). However, at present, the down pillows on the market are only 3.8 cm each, which can't meet the requirements even if they are stacked together. If it is used for a long time, the height will drop, which is easy to cause physiological spur of cervical spine. No matter what kind of pillow core, it will be affected with moisture due to the absorption of human sweat and gas. If it is not dried in the sun every summer, it is easy to get moldy, let germs enter the nose and mouth, and lung diseases will increase. People with beriberi should wear clean socks to sleep, or fix the quilt up and down to prevent the germs on their feet from spreading to the five senses and chest and neck through the quilt. The traditional method of washing sheets is to "paste" rice soup or batter with clear water at last, so that the sheets can be clean and wrinkle-free. However, this method will become a high-quality "culture medium" for bacterial reproduction because of the moisture absorption of the sheet, and should be eliminated. Second, the sleeping posture: people with heart disease, it is best to lie on the right side, so as not to cause heart pressure and increase the incidence; If brain pain is caused by hypertension, the occipital position should be raised appropriately; In addition to raising pillows, patients with lung diseases should often change their sleeping positions to facilitate the discharge of phlegm and saliva. For patients with bloating and liver disease, sleeping position is appropriate. If there is pain in the limbs, pressure should be avoided to suppress the pain and lie down. In short, choosing a comfortable sleeping position that is beneficial to your illness will help you sleep peacefully. Third, the time of sleep: sleep time generally lasts 7 to 8 hours, but it is not necessary to force it, depending on individual differences. Those who fall asleep quickly and deeply generally have no dreams or fewer dreams, and they can fully recover their energy after sleeping for 6 hours; People who fall asleep slowly and shallowly, sleep a lot, and often have nightmares, even if they sleep for 10 hours, it is still difficult to feel refreshed. They should get effective sleep through various treatments, but prolonging sleep time is harmful to their health. Because everyone's physiological rhythm is different, the arrangement of going to bed in the morning and evening also varies from person to person. In fact, different circadian rhythms cause two kinds of sleeping situations, namely "night owl" and "lark". Some people have low mental function during the day, but they are awake at night, so they have to sleep late and get up late; However, most people yawn frequently when they see black stool, and their mood is high before dawn, so they should go to bed early and get up early. Conforming to this physiological rhythm is conducive to improving work efficiency and quality of life, and vice versa. Fourth, sleep environment: sleep quality is closely related to sleep environment. At the temperature of 15 ~ 24℃, you can have a good sleep, while too cold and too hot will make people toss and turn. If you move to a new house and can't sleep well, it may be because you can't adapt to the new environment for a while, but it is more likely to be caused by the smell of indoor carpets, new furniture and interior decoration. Of course, the smoke left by smoking after closing the doors and windows in winter, as well as the escaping incomplete burning gas, will also make people unable to sleep. Those who stay near the high-frequency ionizing electromagnetic radiation source for a long time and have poor sleep, which is not caused by their own diseases, had better move to a distant place, lose their deep sleep in the rumble of machines, the sound of household appliances and the noise of people, and try their best to eliminate the noise. In addition to eliminating the light source, you can also lie away from the light. In addition: For people with mild sleep or insomnia, dropping 2 drops of lavender essential oil on the pillow can help you fall asleep and have a deep rest, relax the cerebral cortex, relieve stress, relieve muscle tension, eliminate fatigue and help you fall asleep. This effect is very obvious and has been widely confirmed.
Why do you want to sleep in class every day these days? Great gods help me. Spring has come, I have May disease, and my study is boring, which makes people want to sleep. (Explanation: May disease refers to the state that people are in a daze and sleepy in May, commonly known as May disease. Please refer to Lucky Star for details).
Satisfied, please adopt.
When do people want to sleep most? The great gods help them between 3 am and 5 am. This time is an important moment for people to turn from static to dynamic. Once they don't look back, they will die. Many heart patients will die at this time.
How to wake yourself up quickly? The great gods help lick a drop of essential balm, which is safe and non-toxic and will make you get up immediately.
Why is it a physiological phenomenon to want to sleep during menstruation? Many people will feel sleepy, tired and don't want to move during menstruation, so as to increase nutrition and improve resistance.