The first is the speed method, which uses the fastest speed to do the problem. For example, I want to write a paper, ok. Initially, the exam took 1.5 hours to complete. Then don't write it as a general composition for homework. So I finished the previous content as quickly as possible. In senior three, a Chinese test paper was solved in 20 minutes. This method needs to exercise your memory, not your ability to turn pages and understand textbooks. To tell the truth, the ability to turn pages quickly is also very important for learning, and some subjects require open-book exams. At this time, the speed of turning pages and the understanding of the content are very important. After all, this kind of open-book exam is mainly about understanding and extending ability. In fact, mathematics can also be like this. I think math homework is written in advance when we study. Of course, it has something to do with whether you like it or not, and you can't force it. But you have to get used to the speed of mathematics. When you get used to this speed, you will unconsciously immerse yourself in the topic, so you won't think about it when you do the purpose of the topic.
The second is the comparison method, which is actually an extension of the speed method, that is, we are used to finding a competition object when doing problems. Often watch games, homework or a difficult problem. Who can come up with a solution in the fastest time? I think this method suits you quite well. I am used to doing math problems from one problem to two. Slowly increase the number of topics. Because at this time of the game, you may not think about anything else. Get used to a problem-solving state, and then when you do your math homework, you will gradually stop thinking about other things.
The third is the timing method, which was used before when I didn't like Chinese, and the effect was good. I am not good at Chinese, especially poetry. But I like math. So I did a math problem first and then wrote a poem. So I will find it not difficult or boring. Even writing poetry is to cultivate one's own language and literary accomplishment. Doing math problems again can improve your concentration. And it can be used as homework. It's a good idea for me.
Of course, these methods may only apply to me personally. You can refer to them. Mathematics is actually an interesting thing. My favorite is the auxiliary line in solid geometry, which is very interesting.
In fact, your situation is just fidgeting because you see a math problem. This situation is really different for everyone. You can try to calm yourself down in some special ways. As for drugs and massage, they are actually just psychological effects. If you really can't calm down, they are harmful to your health and you are not encouraged to use them.
Finally, I wish you like math and study better and better. Happiness.