Every subject has its meaning of existence and its learning methods. Only when you deal with different subjects in the right way can your study be more efficient. Let me give you an example, such as English words. Maybe you can barely keep up with it by rote, but do you think math formulas can keep up with it by rote? Obviously not. Different subjects have different learning methods, so teachers should be consulted more. Gradually explore a set of suitable learning methods, with the passage of time, the grade is also increasing and improving. When you can consciously use your own learning methods to learn a subject, then you can say that you are interested in this subject, and it is only a matter of time before you become excellent in your study.
I think this first depends on students' attitude towards mathematics and the foundation of mathematics. For example, some students like math very much and have a good foundation, so this kind of anxiety may be more before the exam, which has a lot to do with their psychological quality. Therefore, it is suggested that they can relax appropriately, but a good foundation does not mean that they can't do anything. Just follow the normal review progress. For students with poor foundation, anxiety may be due to the lack of knowledge points. Then it is suggested to start with the basics and the exercises in the textbook to lay a solid foundation. You can also set a small prize appropriately, such as what level you have reached in an exam, so that students' self-confidence will be improved, but this is only an aid.
1 first determine the cause of anxiety, whether it is because of family reasons or teachers' reasons. Simple mathematics still doesn't want to learn all subjects. Determine the reason and prescribe the right medicine.
If students can't learn mathematics at all and their grades are very low, then they can first cultivate their interest and motivation in learning and make them like mathematics. Specifically, first explain the simplest content of the textbook to students, and give them simple questions, so that students can do it as soon as they do it. It will be more difficult when they are tired or when the teacher observes, and then the difficulty will increase in stages. Explain the knowledge points from simple to deep, and work with students step by step, so that students want to learn mathematics instead of having a headache at the thought of mathematics.
There are only two ways to change your anxiety about one thing, either overcome it or give it up.
If students can only take the college entrance examination in China, it is impossible to give up and can only be overcome.
Since the subject asked this question, I think you are already entangled in the current situation. If you continue to entangle like this, there is basically no way to change the status quo in the afternoon, and you will only become more and more anxious.
For today's plan, there is only change. How to change it? Now there are only two people involved in math learning, one is himself and the other is a teacher. If you can't change yourself, you must change your teacher.
Teachers at school can't be changed, so change tutors after class.
Give two examples:
My wife studied violin when she was young, and studied with her tutor in a technical secondary school for six years, but she didn't make much progress. Everyone thinks my wife has no talent. Later, by chance, another violin teacher took the initiative to teach him for a month. As a result, my wife made rapid progress and became a great man. It is not necessarily that the first teacher is not good, but that the second teacher knows my husband better and is more predestined.
For another example, my friend's children went back and forth with several tutors after class three months before the college entrance examination, and their scores in the college entrance examination were higher than expected 150 points.
For the time being, the main body is still the students themselves, so I suggest you go to your parents after class and find a large private education institution for you to arrange math teachers for you. Every time I attend a class, I don't feel embarrassed as long as I don't understand and get anything. You must believe that you can't learn well, because the teacher refuses to understand you and can't teach you well on your basis, so you are not looking for a teacher who can teach others well.
Only by finding such a teacher can you learn math well and your anxiety will naturally disappear.
If your family situation is better, you can also consider going to high school in the United States. Generally, mathematics in American high schools is divided into four grades, AP, honor, regular and preparatory mathematics. In these four grades, you can choose mathematics that matches your ability, and then choose a more difficult subject from other subjects that you are good at to balance your comprehensive grades.
In this way, you can also get rid of your anxiety about mathematics.
There are many ways to get an education. Use your head and find a way. Humans are going to immigrate to Mars, and the mobile phone has reached 5G. There are many ways. Don't worry.
Starting from the math textbook of grade one, I will go down one by one, then stop to study and understand until I know it, and then study later.
The foundation is not firm, and the ground shakes. The subject of mathematics must ensure that the front chain is strong and the back chain can be connected.
There is not much anxiety about one thing, unknown anxiety. Familiar with mathematical rules and formulas. Read more examples, practice more and do more. A little ahead of the teacher's progress, you won't be anxious. It's no use saying anything if you don't listen or do it!
First of all, be confident and believe that you can learn math well!
Secondly, we should study with a normal mind, anxiety can't solve the problem!
Finally, the learning method should be improved!