",has the reputation of" the first vegetable ". Scholars of past dynasties

, wrote many poems about bamboo shoots, from which people can easily see.

The value is high.

There are eighty or ninety kinds, generally divided into

、

, whip bamboo shoots and

(

)。 It is a nutritious food with the characteristics of high protein, low fat, low starch and multi-fiber, containing 16 kinds.

. In addition, bamboo shoots also contain

Vitamin C and minerals such as calcium, phosphorus and iron.

There are three common ways to eat bamboo shoots: (1)

: Here.

100g, clean. Shred fresh bamboo shoots 150g, and cook in a pot to make porridge. Add some sugar or refined salt when eating. (2)

: first of all

Shred 250g meat (or bamboo shoots in canned fresh bamboo shoots), and then shred the bamboo shoots.

Heat a proper amount in the pot, stir-fry shredded bamboo shoots, add a little salt and pour in.

Or water, simmer for 3-5 minutes and sprinkle.

Stir well and serve. This dish comes from

《

》。 (3)

200 grams, cut into strips.

(or Zizania latifolia) 100g, slicing into a pot, stewing with lean meat, adding refined salt,

, sugar,

Appropriate amount, thicken with wet starch and serve.