Several ways to train yourself to concentrate 1. The biggest obstacle to concentration is lack of motivation. If a person is not interested in his class, he can't find any meaning. You can't concentrate at this time. How can he concentrate on those classes that are boring at first sight? (1) apply the duration effect to concentrate attention. First, you can concentrate on completing things that you are not interested in by setting deadlines. Second, you only need to consider planning the end time of annoying things. When the end comes, you will be forced to finish it. Finally, several intermediate stations are set up, and it is best to pay attention between each intermediate station. In the process of learning, set several halfway points. It will prevent slack in the middle. (2) Use the reward effect to concentrate. First, you can give yourself a reward as a reward for learning, which can be formulated according to your own needs and interests. Second, you can use imaginary enemies and punishment to motivate yourself when you encounter difficulties. (3) Use clear goals to concentrate. First of all, clear the big goal. When you are not interested in learning, you can always pay attention as long as you can clearly distinguish the goals. Second, if you express your goals in a chart, you can improve your attention. (4) A pleasant experience can make us concentrate. If you feel the taste of success in your study, you can have a pleasant experience, stimulate your fighting spirit and accept unwilling work and study. (2) When the environment interferes, how can we concentrate? The first thing is to choose a suitable place. This place should be conducive to reading so as not to be disturbed. However, you don't have to stick to a fixed place. 3. How can you concentrate when you are worried? Another important factor that hinders concentration is the worry hidden in your heart. What should freshmen do if they want poor grades? What should graduates do to find a good job? Study, communication, love, emotion, personality, sexual psychology and other issues. It has been bothering college students and middle school students. If these problems are not solved, students will be distracted all day, and of course they will not concentrate on their studies. Then, if the problem is difficult to solve by yourself, be sure to find someone you trust to help solve it. You'd better find a psychological teacher to help you. If you don't want to ask for help, you can try to train your attention in some ways. (1) You are good at using psychological factors to concentrate. First, it's psychologically relaxing to write down the untreated chores in the memo. Secondly, putting aside interpersonal relationships for a while can improve your concentration. If you want to finish your study efficiently, you should have your own time, not just live for others. Again, only by abandoning dependence can we go all out. What you can do independently must be done by yourself. If you always think that someone will help you when you do something, you will not try your best to finish it, and you will not be efficient. (2) Focus on your image control. Always think about your image when you study, and believe that your image when you study can enhance your attention. (3) Use substitution effect to concentrate. First, use other things to ease your spirit. When you can't concentrate, you can do some simple things first, eliminate distractions, stabilize your mood, and concentrate. Secondly, you can make all kinds of preparations before studying, which can ease your mood, eliminate other thoughts and help you concentrate. Finally, do what you like first and finish it thoroughly. It's easy to concentrate on what you hate. (4)