The characteristic of brain development is to complete cell proliferation at one time, and the growth of human brain cells has two peaks. The first is when the fetus is three months old; The second is the period from birth to one year old, especially 0-6 months, when brain cells grow violently. By the age of one, the proliferation of brain cells is basically completed, and its number has reached 9/ 10 of that of adults. Therefore, 0- 1 year-old children have unique intake requirements for protein, which is particularly important for children's intellectual development. Children need it, and so do adults.
2. Oranges contain a lot of vitamins and are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. Millet contains vitamins B 1 and B2, and its protein contains more tryptophan and methionine. Clinically, eating millet can prevent aging.
3. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate can promote people's intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment.
4, lemon also contains a lot of vitamins, which can also help people enhance their memory.
Of course, we can't forget foods like milk, which contain a lot of amino acids necessary for the brain, such as protein and calcium. Calcium in milk is an indispensable substance for brain metabolism, and it also contains vitamin B 1 and other elements that are very beneficial to nerve cells.
6. There are fish. They can provide high-quality protein and calcium for the brain, protect the cerebral vessels and promote the activity of brain cells.
7. Cabbage is rich in vitamin B, which can effectively prevent brain fatigue and thus enhance memory. Auricularia auricula contains protein, fat, vitamins and other nutrients, which is a good brain tonic. Don't miss it.
The most economical and effective way to expand information and enhance memory is through daily diet.
You can eat more foods containing fat, protein, choline, lecithin (lecithin exists in every cell), calcium, magnesium and so on. Or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapples, eggs, milk, millet, spinach and so on. And some foods rich in zinc in protein, such as oysters, walnuts, egg yolks and sesame seeds.
Brain-nourishing food usually refers to food that plays a role in maintaining human brain. The main components of human brain are protein, lipids (mainly lecithin), vitamin B 1, nicotinic acid, etc. Students' dietary nutrition should not only meet the calories needed by the brain, but also pay special attention to the adequate supply of the above nutrients.
Common brain-nourishing foods include fish, walnuts, milk, eggs, sunflower seeds, kelp and sesame seeds.
Refer to Baidu Encyclopedia-Brain-strengthening Food