Ways to improve IQ
Brain experts believe that intelligent quotient (IQ) is innate, and influenced by congenital genetic factors, the IQ level of parents has a great influence on the IQ of future generations. But many factors of the acquired environment will also have an impact on IQ.
After a night's sleep, the brain got a full rest, and the IQ after breakfast was the highest in a day. If you don't eat breakfast, your brain will be hungry and your IQ will be very low. After working for several hours, at noon, 12, my brain was very tired. At this time, people's spirit will be very poor and their IQ will be relatively low.
Take a nap for half an hour in middle school to rest your brain, and your IQ will be higher in the afternoon. At night 10, my brain worked all day and I was very tired. At this time, people's IQ is very low. Adequate sleep can rest the brain and improve the IQ of the next day. Don't drink water at night, and don't think about things when you sleep, so as not to affect the quality of sleep.