Expand knowledge:

1. Basic necessities of life

Parents should always pay attention to the weather changes before and after the senior high school entrance examination. On that day in June, the temperature was not very stable, and it was very cold in the morning and evening. Parents ask their children to increase or decrease clothes in time. Once you catch a cold, it will probably last 1 week. If you have physical problems, it will affect the exam. During the exam, wear clothes that you usually feel comfortable with, and never wear strange clothes to attract attention and distract your attention from the exam.

In terms of diet, parents don't need to prepare some special dishes. As usual, pay attention to the collocation of meat and vegetables, the reasonable collocation of coarse grains and flour and rice, and the reasonable meals. The temperature is getting higher and higher, and there is also the influence of exam pressure. If the child has a bad appetite, parents can let the child eat more fruits and vegetables. The overall diet is light and greasy.

Children with bad stomachs should not eat cold drinks or anything like that. Some children are nervous about exams, which will lead to gastrointestinal discomfort. They always want to go to the toilet, and improper diet will aggravate gastrointestinal discomfort. Don't adjust your study time and rest too much. For example, I am used to going to bed at 1 1 o'clock, and I can go to bed about 1 hour before the exam.

Too much in advance, lying in bed can't sleep, but it is a kind of psychological pressure. During the exam, you must pay attention to rest at noon. If the child can't sleep, parents can suggest that the child meditate for 20 minutes. The simplest way to meditate, close your eyes, don't think about anything, just pay attention to your breathing. This not only exercises your attention, but also gives your brain a rest.

The senior high school entrance examination is better in our school, and candidates have psychological advantages. If the test center is not in our school, the school will generally organize candidates to be familiar with the test center. During the exam, some local schools will organize students to take the bus to take the exam. If the candidates don't go in groups, you should pay attention to the situation along the way, the bus stop line, and go out 20 minutes to half an hour in advance.

Prepare school supplies

Prepare test supplies before the exam. Pens, oily pens, compasses, rulers and other stationery. 2B pencils can't be mistaken. The last time I saw an unbalanced article, it was not until I handed it in that the author suddenly realized that his pencil was wrong. That's not enough! Don't be nervous if candidates find stationery wrong or incomplete in the examination room. There are spare ones in the examination room, and candidates can borrow them from the health teacher.

Don't put the admission ticket in your pocket, just put it in a pencil box, because you have to change clothes every day in summer.

Be mentally prepared

To treat the exam, we must first have the belief of winning and believe that we can do it. You can give yourself psychological hints before the exam. During the exam, if you encounter a topic and read it several times without a clue, you should immediately put it down and do other topics. When all the problems are finished, we have solved the problem. We must follow the principle of easy before difficult.

The hardest part is actually the beginning after the exam. Don't think about it, don't look up the answer. Take one subject and throw another. Feel good, don't be too happy, make persistent efforts; Don't be too discouraged if you feel bad, and don't affect other subjects because of the results of one subject. Parents should do a good job of psychological massage for their children. Review a little between exams. Give priority to books and wrong problem sets, so don't storm the difficult problems at this time, so as not to affect your confidence in the exam.