In the whole process of our growth, we often fall into a kind of slack.

Or is it more regrettable and regrettable?

In fact, you have worked hard to maintain it and rested diligently, so you may slack off, so you will return it all.

Just finished learning and returned it to the teacher.

So, when we grow up, I have the following points to share with you.

This is the first time? Personally, your growth needs care, that is, there is no growth without care. Sometimes we have a feeling that I seem to have crossed this obstacle, regardless of my growth, and continue to grow. And then you will find that,

Your growth will stop there, and you will even really give back.

So the most regrettable thing is that it took you a year or two. Then you set your consciousness at a higher level, but you suddenly relaxed and returned everything you learned.

For so many years, personally, I have never relaxed in this part of my constant maintenance and care for my growth. Always move on, because you know why you say that, huh?

In fact, we are really careless. We feel that my current growth level is ok, and I don't need to go any further.

Look, do you remember our daily class four years ago? What is the first daily lesson we talked about? This is the instinct of life, it will move forward automatically.

We have a blueprint for life, and we have a plan for the whole soul. He has an instinct here that he will push you forward, and there is nothing you can do about it.

It means:

If we can't take care of our growth.

We may even have questions about your happiness, health and peaceful life. You can't do it. So what is the purpose of caring about growth? In fact, we all feel that we should be better and happier. In fact, to be honest, the first thing is to let you escape!

I have also found such a situation before, that is, some partners, such as their relationship with their parents, have healed to 40%. So he worked hard to heal to 70% to 80%, but later, he didn't care about this hard-won growth. So he relaxed and slackened off.

Then how did he indulge his slack? It was he who threw away all the things absorbed in his mind before.

For example, remember to cultivate your own humiliation. In the anger section. It is clear that my parents were caused by me, and I am responsible for 100%. Take this sentence as an example. I'm in charge of 100% parental relationship. At the beginning, you may not be able to-100%, right? But through your constant practice, you find that you can be responsible from the past 50% of the time. That slowly reached 60%, but suddenly I forgot this sentence and didn't want to be responsible for 100% anymore.

And it will be forgotten after a while!

So the degree of healing between us and our parents will decline. That really starts at 70%. Then drop to 30%-40%

I have another friend. If you look at growth with health, then everyone will be particularly easy to understand. Where are my friends? When I made a report before, I found that he was allergic to coffee and sugar milk tea, but he liked these foods very much.

Later, after his report came out, he knew that these could not be touched, so it had a strong influence on his whole blood system and his muscle tissue including his nervous system.

So he is very serious. For a year or two, he has been controlling his supper, but he doesn't use and drink these drinks, milk tea, fruit juice and so on. In those two years, his whole muscle tissue and nervous system developed well, so he was 80% healthy. But then he met a problem in his life, that is, the problem of debt, and he met many relationships. So in this process, because of pressure and relaxation, he entered the previous life mode again.

There are many unhealthy drinks and supper, and even she goes to play games! A girl who can make up the money by playing games is already in debt, and it seems that she still has time to play games. I charged tens of thousands of dollars in one night.

So in a short period of almost half a year, he plunged himself into a very powerful mental anxiety and depression.

His health will drop directly.

Therefore, you can certainly understand that I have paid great attention to my health during this time, so my mental state has improved. Then, if I don't take good care of my body, my whole health will not be well guaranteed, that is, the health I have worked so hard to establish for myself will be consumed by myself.

Similarly, everyone is why we should take good care of our growth. This is the truth, that is, all growth is not irreversible, you know? He's reversible!

Then we can save time, state, ability and ourselves. Even we feel sorry for the time, energy and money we spent in the past. Then the most important thing is to feel bad, and then we will suffer.

So at this time, how to care for your growth? Is the first. A very, very important thing is to leave your homework and tracks, which means you must leave traces after the exam.

That is, if you can make yourself face some homework. You can keep all these traces of yourself. Then it will be wonderful things, such as I designed my own exercise book.

In fact, when I do these homework, I am constantly forming a habit myself!

In the future, I will announce these lessons and trajectories to everyone, that is, let everyone see that growth must be implemented, recorded and tracked, and then reviewed. You can leave your homework, and then it will become your work.

That is, every time you conquer a lesson, there are tracks behind you, so when you record these tracks. You will have something to quantify your growth, so your growth will not easily enter a reversible state.

For example, I just took these two classes in the group, one of which is the intimate relationship class, which I designed myself. You may also have some partners, with the concept of kindness, which is related to the relationship between parents. I write these two books every day. At the same time, I'm still writing, and there are other classes.

For example, as I told you before, what should you do if you want to activate other people's energy? Is to constantly recognize and appreciate others, then I will have my own recognition and appreciation every week, and I am also doing other people's homework! It's just that I'm going to use the electronic version for the time being, not the paper one.

Is whether you can quantify the lessons you have done and experienced. He does have one, like a project tracker. Then when you do these homework, keep asking yourself!

For example, what are you tracking now? You must find your homework about money, or you must continue your homework about the quarrel we talked about last night. Then if the score is 0 to 100, you will know that it is a devil's face within ten minutes, and you will turn your face if you say it. So it used to be 20 minutes, maybe 40 minutes, that is, the speed of turning your face was faster than turning pages, but. It is better than the first stage. That's it. You rate yourself.

At this time, you can quantify. For example, I have an assignment that I have been aware of for many years. I want to turn it into an assignment, and then I can share it with you if you like!

Can you get to know everyone equally, and then everyone will regard it as their own teacher and then learn? Then this is a very powerful lesson in practicing equality, because we often fall into a kind of worship of others: either we worship others too much. Or belittle others and judge others. Therefore, this makes it impossible for us to connect with all people and the world equally.

For example, this class about jealousy, you know. In fact, jealousy has a great influence on us. As long as you are jealous, the door of your whole life will close in an instant. Just some homework is fatal to us, you know? For example, anger and jealousy are these courses. As long as you have them, the door will close at once! Then all these lessons happen in our consciousness. Do you know them? When we were sharing before, you must make great efforts to take the jealousy in this body and the anger in your body as a project and be well aware of it.

If you can form a habit, turn it into a trajectory. Then record it all, including, I told you an assignment before, for example, did you find it? You have discovered more about yourself, constantly discovering yourself. What are the advantages? Where is the short board? Where is the gap between me and someone in some ways? You are like this. You make progress every day, you make progress every day, you make progress every day. Then you will find that you are actually growing through these courses every day. This trajectory itself can protect us, because one day you will be like myself, for example, when I see that I am looking through these homework written by myself. Including books at six o'clock! Don't underestimate her, she is really a powerful tool. If you are willing to write seriously for more than one year, your life will change greatly.

Our consciousness, don't underestimate him.

When we used to interpret that easy-to-be-rich time, there was a metaphor, that is, this consciousness is like a dog, so the dog can be big or small, and it can become big and bigger than people. This poodle, so big, what's the result? The result is that we are not walking the dog, but a dog is walking us. If the dog is very small, like little Teddy, then we can control the dog at this time. So ... in fact, these lessons, the records of these tracks, guard their own growth.

What is it? I am afraid of these dark parts and shortcomings in my consciousness.

These shortcomings, which have a great influence on us, are partly awe of them, so are you afraid of the whole life? This awe comes from the fact that everything comes from the heart, and everything is not so easy.

Yes, we can get rich easily, but behind this. In the process of fighting against himself again, he is suffering, and he must be suffering. You want to put down a lot of things and go to the movies. Today you want to relax and don't care about anything.

You want your temper, and then you can control it, but you can't wait. It is really a painful process for you to fight against these inertia laziness. You obviously don't want to take on such a big responsibility, but. You just met something you had to face.

So I remembered a story told by my teacher before, when he was doing a three-year forbidden language retreat. After that, many people came to see him! Then everyone seems to see an angel, very peaceful, and then, that is to say, you see your home is very quiet.

The teacher said, alas, there is no peace here. I have been forbidden to speak here for three years. In fact, every day, this room is full of wars. Where is the war? That war is in our consciousness, and the battle we want to fight in our consciousness is practiced every day. We have been talking to you since the end of last year. That was in the Ming Dynasty. There was a master Luo Chu, so he wrote a long poem, especially a beautiful long poem. It's called donkey and tiger.

Of course, I also searched this, but I can't find it.

Where is the beauty?

He painted on us every day, the voice of the donkey and the voice of the tiger. It symbolizes two aspects of our consciousness, the angel part and the devil part. Those devil parts are not evil, you know? They are lazy and sometimes don't want to make progress! Sometimes I don't want to do bigger things. What's more, sometimes I feel that I didn't plant good seeds, didn't do good things, and then I had them. You have negative thoughts in your head.

So ... you know, if you really think the enemy is very, very terrible, then you may alert him at any time.

But in fact, our inner enemy. He pretends well, and sometimes we take it lightly and feel nothing. You spit everywhere. How much damage can it do? How much harm does it do to throw a piece of paper casually? Actually, it's not. So sometimes we underestimate our inner donkey, and we also underestimate our inner donkey.

We call it the existence of the devil.

So the devil exists. It's not that you turned against someone, got angry, got angry, that's the devil. Not that, not the devil!

The devil who is really in our body is actually very hidden. He just gets sore sometimes when he sees others succeed. Then when you see others become more successful after getting competitors, then you are indomitable and selfish inside.

He even looks like our teacher Xiao Yang. He told a short story before. He invited his friends to his house for dinner. When I get up in the morning and cook for them, I open the refrigerator and get cheaper eggs for my friends. Just as he was taking it, it suddenly occurred to him. Flash said, oh, I have expensive eggs here, and I have cheap eggs here. You know, at that moment, he put this cheap egg back. Then take this expensive egg out and give it to your partner.

He was so excited that he immediately decided to take the better egg out to his friends. I was very emotional when I heard this, so how can I care for my growth?

That is, in these daily lives, you can really organize your consciousness, just like dividing building blocks, giving them a number, giving them a name and weaving them into a project. Then keep up with your own growth, and constantly detect the devil part of your consciousness in these little things.

Ok, this is the first part, and the second part is your life notes. The system must be complete enough. Must be clear enough, then I personally have a habit, that is, if it is paper notes, then I will eventually put these paper notes. Important notes, I will put them in the same type of notebook. For example, I especially like this horizontal notebook with small squares. Then I will buy a lot, so as long as it is some important notes, I will write them in the same book. It's convenient for me to recognize it. I know they are my notes, so these notes are very important to us, because you have to classify them. Especially these notes related to the growth of our soul course, you will definitely see your growth and trajectory when you look back.

Be a person who takes notes very carefully. Then sometimes these notes are not always there for you to review. Unless it's an important part, it's something you haven't crossed yourself. You can't have this label yourself, anything you haven't crossed in this course. Then you can type it on that label, and then you can turn it over like this. Oh, this lesson is what we have already passed. So whenever I see it myself, for example, I have many such chessboards. As soon as I see these books, first of all, I can remind myself that I want to preserve my growth and keep this diligent and self-disciplined state.

Then at the same time, because our network tools are particularly convenient, such as graphite documents and curtain documents, they are all very good and can be used to save our notes. You can create folders, so the classification between these folders is good. Then play the corresponding. In these documents, there are also beautiful articles recorded by online notes. Well, you can make a choice according to your hobbies and come and go, and record it on it.

At the same time, the biggest function of notes is to make it very simple and convenient for us to read and review at any time!

Because we just mentioned that this kind of consciousness in our brain is particularly difficult to preserve, and what can continue to care for is the positive consciousness!

Notes just remind us that when we encounter a problem, we should use the wisdom we have learned to run it.

You should realize that we study and cooperate with these notes, not just for recording, but when we encounter problems and need strength to cross them, then these notes will do. It is the source of our strength and wisdom.

So, so personally, I am especially grateful to the teachers who have guided me all the way before. That is, the blog era, the email era. Then many of their emails, including blog content, accompanied me through a very difficult day and night! Let me go today!

You must believe that you have saved some words in the note system. There are many treasures and strengths that can support us, so your note system must be clear enough.

So this is what I want to share with you tonight. The geese will leave a trail! Please remember that your life track will be the most important tool to care for your growth. Thanks to all my friends for listening.