It is very important to introduce Sun Shi and Tai Ji Chuan, and there are many practitioners. You may still be outside the door for decades, but you can't practice Tai Ji Chuan well just by persisting in your efforts every day. Summarize the ten points of practicing Sun Shi Tai Ji Chuan as follows. 1. To practice Tai Ji Chuan well, you must first have a relatively good teacher. This won't make you take fewer detours when you start. After the basic introduction, we should pay more visits to famous teachers from the same school or different schools, and observe and carefully ponder the connotation of Tai Ji Chuan from different angles. 2. Have confidence, determination, perseverance and patience. These four hearts are indispensable. 3, you must have a certain degree of understanding. Tai Ji Chuan is the movement of the wise, so there is Tai Chi Tai Chi, which is all-encompassing. Of course, there are tens of thousands of punches, which goes without saying. However, it is not enough for Taijiquan, and we have to understand it with our heart. 4. Don't be greedy and never turn yourself into a panacea. That is to say, you can play anything, Chen's, Yang's, Wu's, Wu's, knives, guns and clubs. Finally, just floating on the water, knowing everything, knowing nothing, an empty embarrassing result, can only fool novices. In fact, any kind of Tai Ji Chuan is the same. The key is whether you can comprehend the contents of Tai Chi Chuan. How much have you learned? How deep do you understand? 5. You should be modest. Never be self-righteous and be a ridiculous practitioner like a frog in a well. Because Tai Chi fax is too deep, only modesty can get it. Remember: Isn't there a saying that tolerance is great? Tai Ji Chuan is a step-by-step learning process, just like the mathematics learning process. What do you mean? That is, as a first-year student, you must not understand the courses of Grade 4 and Grade 5, and there is no way to understand them, especially your body. Tai Ji Chuan's ultimate goal is not theory, but how to make the true feelings of Neijia Boxing come to the upper body and how to show the inner strength of Sun Shi and Tai Ji Chuan in himself. Don't waste your time on the theory of "doing tai chi with your mouth". 6. Tai Ji Chuan's routine needs to be practiced, but the practice of simplex is also very important. It's definitely not enough to practice Tai Ji Chuan's routine. 7. Pushing hands is also a must. We can deeply understand the mystery of Tai Ji Chuan's true marrow. 8. Standing piles are also essential. You can practice your shelf strength. It is easy to find the feeling of strength as a whole. It is very helpful to solve the problem that boxing is not easy to fall apart. 9, to a certain extent, if conditions permit, you can also add some very necessary auxiliary exercises. 10, practicing Tai Ji Chuan well requires leisure time, a good attitude and a good mood. Only by doing the above, I believe you will succeed next. The deepest experience is: after finding the right method to practice, you really feel the spontaneous unspeakable physical and mental pleasure from the inside out. Feel it as Sun Lutang, the head of Sun Shi Tai Ji Chuan, said: "The true qi is swaying strongly in the body and wandering in the meridians, but it can't talk to ordinary people. Because ordinary people don't have this kind of in-vivo pleasure from long-term practice, it is inevitable that they will think that practicing nerves is abnormal and start talking nonsense. " If you want to have a more vivid addiction like a long-term smoker, it will be a little uncomfortable not to smoke. It is also very uncomfortable after not practicing boxing, and it is extremely uncomfortable in the body. We must adhere to the inevitable process from tedium to pleasure and comfort.