Moderate nervousness in the face of exams can help you get into the state better. It's not good to be nervous at all. But if you are too nervous, it will not only affect the learning effect, but also affect your physical and mental health (for example, some students can't eat, can't sleep, and even cause neurasthenia, digestive tract ulcers and other diseases). Method 1: Preventive learning method. The main reason for exam anxiety is fear of not doing well in the exam. Therefore, studying hard at ordinary times, improving one's own strength and thus enhancing one's self-confidence are the fundamental ways to prevent exam anxiety. Method 2: collective review method. Don't review alone, try to review with everyone. The communication in the review and the sense of "unity" together can greatly alleviate the anxiety of the exam. Method 3: rhythm review method. Don't cram, burn the midnight oil, start reviewing early, make a regular review plan, and relax step by step, so that the review efficiency will be greatly improved. Method 4: Imagine desensitization. Imagine yourself walking into the examination room and answering the questions smoothly, which can help you relieve your nervousness. Method 5: Motivation adjustment method. Don't be too obsessed with getting high marks and lower expectations appropriately; Or don't take the exam as a competition with others, but a way to test yourself. What should I do if I am nervous during the exam? The trick for candidates to really play their level in the college entrance examination is a word of "stability"-a stable mind and a stable answer. The so-called steady state of mind means learning to walk with nervousness, control at a moderate level, concentrate, calmly respond, and be fearless in the face of chaos. Answer the questions slowly and steadily, and strive for the greatest gain based on the principle of "every point counts, every point accumulates, you will do well, dare to solve problems and stick to the end". Actually, stability and instability are relative. When candidates avoid various unstable situations in the examination room, they encounter various difficulties or habits that hinder the normal play of candidates. Promise? Why don't you do it? Cavity patella fatigue? Book boy Song Que seal? Br> college entrance examination is a special exam for many candidates, so it is often prone to psychological pressure, which makes candidates often encounter some problems that are rarely seen in the usual exams. At this time, candidates should stabilize their positions and respond positively. There are the following tips to escort you. You can move forward boldly and carefully during the exam. If you encounter obstacles, you can break them all according to the tips. Tip 1: When the mind is blank, please uncover the examinee's private prosecution: "At the beginning of the exam, my heart was pounding and I felt suffocated. My mind is blank and I can't understand what is written on the paper. When I am quiet, others have already answered a lot, so the more anxious I am, the slower I am. " Tip: While waiting for the teacher to hand out the papers, candidates can put aside their distractions and do deep breathing training-take a deep breath, hold it for a while, then exhale slowly, meditate and relax, and so on for several times. In addition, you can look up at the scenery outside the window and relax. You can read the questions several times when you do them. Don't worry about speed. As we all know, the train starts slowly, but it runs smoothly behind. Candidates can think of themselves as a train, which starts slowly and then runs smoothly. In fact, many other students are just like you. Although immersed in solving problems, I am actually playing drums in my heart, which is not necessarily fast or good. ◆ Tip 2: When the memory is blocked, please uncover the candidate's private prosecution: "Some familiar contents can't be remembered at the critical moment during the exam, but they can be thought out as soon as they leave the examination room, but it is too late." Tip: First of all, don't panic and stay calm. You should know that this is caused by cerebral cortex inhibition, which is temporary. Then through the method of association, you might as well recall the teacher's lectures or your own review notes, write down the contents of the memories quickly, and then see if you can pick out some useful materials or clues from them. If you still can't find a clue, then put it on hold for a while and do other topics. Don't think about it deliberately. Maybe you will get a hint in the later topic, or the congestion will disappear automatically. Even if you can't figure it out in the end, it doesn't matter. You can think that this has only a slight impact on the overall situation. ◆ Tip 3: When you encounter a big problem, please uncover the examinee's private prosecution: "When you encounter a problem, if you still can't find a way of thinking after some thinking, you will be very nervous, confused, and sometimes even have no intention of answering, so you have the idea of giving up early." Tip: It's normal to encounter several questions that you can't do or have never seen before in the college entrance examination. Accept it psychologically first. It's difficult for yourself to be difficult for others, so don't be overly nervous about it. In addition, you should overcome your fear of difficulties and dare to challenge. The effective way to solve big problems is to break them into parts, turn strangeness into familiarity, refine problems and break them all. Big questions are usually composed of some basic questions, so try to find out the internal relationship of basic knowledge points, try to look at the problem from another angle at some time and deal with it calmly. Even if you can't answer completely, you should write it on the test paper. ◆ Tip 4: Please uncover the examinee's private prosecution when looking back. 1: "Some questions are unclear at the moment and need time-consuming thinking, but I don't want to give up, but it will affect the back after a long time, put it down, and finally answer, but when answering the back questions, I am always uneasy, always afraid that there is not enough time and I can't concentrate." Candidate private prosecution 2: "I am always afraid of making mistakes in the exam." I have to verify each question several times before I can rest assured to do the following questions. " So the exam time is often not enough, and you have suffered a lot. "Hint: Grasp the rhythm and speed of answering questions and plan the examination time according to the guidance of the second section of Skill 2. Treat every question with a normal heart, answer questions decisively, do problems, and decide to shelve them. Once you decide, immediately turn your attention to the next topic, do one topic and lose another, and be task-centered and overcome ideological interference. ◆ Tip 5: Suddenly flustered during the exam, please uncover the candidate's private prosecution: "I'm going to fail the exam!" "Why can't I write so many questions in this paper? "So, I broke out in a cold sweat, scared all over, and suddenly panicked. Tips: During the examination, candidates often feel flustered when they encounter difficulties, fail in self-prediction, or have some unexpected situations, such as pen damage or not bringing all tools. Of course, this situation is mainly based on pre-test prevention. If this really happens during the examination, you can take the following emergency measures. One is the breathing relaxation method mentioned above, the other is the thinking interruption method. Once you have an idea that is easy to cause panic, you can decisively say to yourself: "Stop, clench your fist at the same time, interrupt your thoughts, and then quickly transfer to the normal exam after the situation improves. ◆ Tip 6: The exam is almost over, but when there are still a few questions left unfinished, please uncover the candidates' private prosecution: "At the end of the exam, I still have a few questions left unfinished. Listening to the teacher constantly reminding me of the time, I feel very confused. I always don't stop on this issue for a while, but it takes time to get to that issue, and I finally did nothing. " Tip: At the end of the exam, if candidates still have some unfinished questions, they will be nervous, which is normal. At this time, you can stop writing, calm down a little, and then decisively choose the topic that you are more likely to solve, temporarily give up other topics and concentrate on breaking a goal. At this point, the mind can think so, and it is estimated that nothing can be done in the end. It is better to slow down, calm down and calculate as much as possible. The six tips include some common situations in the examination room, and some candidates may encounter some special situations. At this time, candidates should keep the word "stability" in mind, and you can respond well and give full play to your own strength.