It is relatively difficult to lose weight on a large base, and the diet must be controlled, not based on eating, but mainly on raising.

I was also a 200-pound fat man before. First of all, because we weigh more than 200 kilograms, some sports are not suitable. We should try non-strenuous exercise, such as running and skipping rope.

1. Walking every day can add five minutes.

2. If you can't swim with the resistance of water, you can walk in the water and let yourself move.

3. Yoga

4. Tai Ji Chuan

Some of the exercises above are relatively soothing. If you do high-intensity exercise, you will hurt your knees, as well as diet:

1, don't overeat, you can eat less and eat more.

2, do not drink milk tea, drinks must be quit.

3. Don't touch high-calorie food.

Try to choose foods rich in crude fiber in protein, such as celery, fungus, chicken breast, beef, fish, shrimp, eggs and milk. No matter how reasonable it is, the first thing to do is to control the diet.

I lose weight in other ways. I used to weigh 220 kg, but now I am 175 kg, and I am still going on. But no matter how you lose weight, you must control your mouth. I hope you can, too. Come on!