Method 1: adjust the brain thinking and enter the mathematical situation in advance.

Before the exam, we should abandon distracting thoughts, eliminate distracting thoughts, leave the brain in a "blank" state, create mathematical situations, then brew mathematical thinking, enter the "role" in advance, and comfort ourselves with a positive attitude by counting utensils, suggesting important knowledge and methods, and reminding people of common misunderstandings and mistakes in solving problems.

Method 2, "tight inside and loose outside", pay attention to eliminating anxiety and stage fright.

Concentration is the guarantee of success in the exam. A certain degree of nervousness and nervousness can accelerate the nerve connection, which is conducive to positive thinking. It is called internal tension, but if you are too nervous, you will go to the opposite side, forming stage fright, causing anxiety and inhibiting thinking. So be sober, happy and open-minded, which is called external relaxation.

Method 3: Take the battle calmly, ensure the victory and boost the spirit.

A good beginning is half the battle. From the psychological point of view of examination, this is indeed very reasonable. After you get the test questions, don't rush for success, and start solving the problems immediately. Instead, go through the whole set of questions, understand the questions thoroughly, and then hold one or two easy questions.

Let yourself have the pleasure of "winning the flag", so as to have a good start, cheer up the spirit, inspire confidence, and quickly enter the best state of mind, that is, play the so-called "threshold effect" in psychology, and then get a question by doing a question, constantly generating positive incentives, steadily grasping the middle and low, and climbing occasionally.