1 tiptoe forward. When practicing, stand on tiptoe first, and then go forward. Because children have poor control and are prone to fatigue, the practice time should not be too long and the speed should not be too slow when moving forward. Generally, hands rested on her hips, according to the rhythm and pace of music.

2 Jumping, heel lifting and jumping is also called jumping. When doing the action, stand with your feet together, squat slightly to prepare, jump one or two steps at a time, and jump gently according to the nature and rhythm of the music. When falling, the forefoot touches the ground, and the knees are bent and elastic.

3 rolling, running in small steps, rolling is to stand on tiptoe, use the forefoot to move forward quickly in turn, and the knees are slightly bent. Small step running is a trot, half a step. In the first half of each beat, the left foot runs a small step forward, the right foot is off the ground, and the knee is slightly bent;

Beginners will definitely feel that if their feet are not parallel, they will be easily trampled by each other; If you don't follow the procedure of heel and toe, it is difficult to achieve "foot to center of gravity"; If the foot does not reach the center of gravity, it is inevitable that there will be push-pull bumps such as "pouting", "bulging" and "pitching the upper body", which makes it difficult to maintain the standard grip.

Learning ballroom dancing, foot movements are very important, including toes, soles, heels, inner edges of feet, outer edges of feet and other parts. In dance walking, which part of the foot touches the ground, the order and size of the force, and the area touching the ground all have practical value. It can be seen that the correct walking method is one of the important basic skills of ballroom dancing.