How can the elderly prevent Alzheimer's disease?
1, use more brains.
Doing nothing after retirement will put the elderly into a negative state, because the brain can't be exercised and left idle. After a long time, it will make the brain decline more and more. The brain should think more and study more to keep its vitality. After retirement, you can cultivate your hobbies, learn new skills you are interested in, and do more mental work.
2. Keep exercising regularly.
Older people can choose more soothing aerobic exercise when their bodies permit. It is suggested that playing Tai Ji Chuan, practicing Qigong or walking, and keeping regular exercise can relieve the limbs of the whole body, relax the body and mind, and coordinate the coordination between the brain and the body. Maintaining moderate exercise can relieve the function of inhibiting the brain, make the central nervous system more active and maintain the vitality of the brain.
3. Adjust the diet.
Food is the most important thing for people, and all nutrients will be obtained in food. There are all kinds of foods in life, some are good for the brain and some are bad for the brain, so we should choose good foods to prevent Alzheimer's disease. It is necessary to maintain a balanced diet, fully supplement nutrition for the body, and eat less spicy, irritating and greasy food. Supplementing the body with seasonal vegetables and fruits containing vitamins and minerals can provide oxygen and blood for the brain. Control the intake of salt and avoid eating foods with high calories and cholesterol, so as not to cause blood viscosity and reduce cognitive ability and memory ability.
4. Keep a good attitude.
With the growth of age, various functions will also decline, which may cause depression and negative emotions in the elderly. Bad mood will inhibit the vitality of brain cells and easily lead to Alzheimer's disease. In addition, being in a bad mood for a long time will reduce the immune system. Old people should keep a peaceful mind, face everything with a broad mind, communicate with young people more, keep a young mind and delay brain aging.