On the surface, the most handsome math teacher teaches you how to exercise a perfect fresh meat figure. Instagram/pietrob 1 The most important core Poselli said that the core is the most important muscle group, and many movements cannot be supported without the strength of the core. Generally speaking, sit-ups are the most basic training, and adding changes in training can increase the degree of foreplay. Therefore, it is recommended to do more turn-ups and squeeze the abdominal muscles as much as possible until you feel that you can't persist at all. Turn-ups can also exercise a sexy mermaid line.
The core is the most important? Gq 2 Exercising Dumbbells to Help Balance Poselli believes that a person's figure is asymmetrical, and everyone will have another stronger muscle group. Dumbbell exercises can help the body regain its balance. Small dumbbells can strengthen the back and core muscles, but first stabilize your legs and then tilt your hips. This action is like bending over to weed, and putting on the right posture can get twice the result with half the effort.
Exercising dumbbells helps balance? The first step of gq 3 fitness is to practice chest Poselli: "Men's chest muscles can not only make clothes look good, but also give the other half a sense of security. Therefore, men must have thick chest muscles. Having strong chest muscles can make you look like a brave superman! Therefore, in contact with fitness, I suggest that you can practice pectoralis major first, and bench press, chest press and chest clip are very suitable. If you don't have fitness equipment at home, you can do this through push-ups. 」
The first step in fitness is to practice your chest first? Pinterest 4 Fitness Ball Practice Poselli said that fitness ball is a kind of sports equipment that can exercise all over the body, which is very convenient and easy to use. It can also exercise core, muscle endurance, coordination and explosiveness, and it is also very practical to cooperate with other trainings, such as Russian twist, squat and wall smashing. And you can train all over the body, but the heavier the medicine ball, the better, so as not to get hurt.
Fitness ball exercises the whole body? Gq 5 Know the kettle bell before exercising. Poselli said that kettlebell practice requires skill. I've seen too many people exercise in the wrong way. For example, when ringing the kettle bell, remember not to bend your knees too much and keep your arms straight. If there is no professional coach, you'd better not try it yourself. The kettle bell is a whole-body exercise, which can exercise the core, muscle strength and explosive power. And the fat burning effect is also very good, but please know before use.
Know about kettlebells before exercise? At the end of the showwall, Poselli said that these are the secrets of his successful body building, but it still needs to be matched according to his personal diet and training intensity to achieve his goal smoothly, but the most important thing is to have a firm heart to succeed! Let's take a look at how Poselli usually exercises.