First, ensure 8 hours of sleep every day. Don't stay up late at night, sleep regularly. Insisting on taking a nap at noon, adequate sleep and full spirit are the basic requirements for improving efficiency.
Second, you should concentrate on your studies. Have fun when you play, and study hard when you study. It is not a good policy to study hard at your desk all day. When you learn to a certain extent, you have to rest and replenish energy. After studying, you must pay attention to rest. But when you study, you must devote yourself wholeheartedly and use your hands and brains. When I was studying, I often had the realm of Tao Yuanming's "although in the downtown area, there is no noise between cars and horses". Only my hands and brain communicate with textbooks.
Third, insist on physical exercise. Good health is the capital of "learning". Without good health, no matter how great your ability is, you can't play it. Therefore, no matter how busy you study, you can't ignore relaxation and exercise. Some students neglect exercise in order to study, their health is getting weaker and weaker, and their study is becoming less and less adequate. How to improve learning efficiency in this way?
Finally, you can improve your review efficiency by improving your comprehension and memory. Once, my memory was poor, too. Later, my friend told me that memory can be trained and asked me to download a set of courses to open my brain. Through the study of the course, I have mastered all kinds of skills of using my brain efficiently, improved my memory and strengthened my logical reasoning ability, and finally I was admitted to the university. Nikola tesla's potential training changed my life. I hope my sharing can help you! I wish everyone's wishes come true and hope to adopt them!