1, the total score of Kunming senior high school entrance examination is the same as that of other places. According to national regulations, the total score is 750. Among them, Chinese subjects account for 150, mathematics subjects account for 150, foreign language subjects account for 100, physics subjects account for 75, chemistry subjects account for 75, biology subjects account for 50, history subjects account for 25, geography subjects account for 25 and politics subjects account for 25.
2. At the same time, through the comprehensive evaluation of test scores, usual performance and sports scores, some scores are obtained. Therefore, the score of the senior high school entrance examination depends not only on the scores of individual subjects, but also on the assessment of quality and comprehensive literacy. The senior high school entrance examination is an important examination for domestic students, and it will be a very tense and depressing period for candidates. How to relax yourself, relieve tension and adjust your mentality is very necessary.
3. First, let the body get enough rest and relaxation. Physical condition directly affects your mental state and performance. Sleep 8 hours a day, eat regularly, and remember not to overeat. At the same time, you can also do moderate exercise, such as morning running, square dance and ball games. We can eliminate tension, adjust mood and make our brain into a happy state through physical exercise.
4. Secondly, understand the content of the exam and make a scientific review plan. Full preparation is a very good way to reduce tension. Before the middle school entrance examination, it is necessary to systematically review the subject knowledge of that year and understand the main purpose, process and key points of the examination. With the correct knowledge reserve and examination skills, you can naturally have no distractions and deal with the examination more calmly.
5. Third, share your emotions with others. When we are under great pressure, we usually make ourselves isolated and closed. However, it is very important to share your feelings with others and find friends who support and understand. You can ask your classmates, teachers or parents related questions and listen to their suggestions and opinions. When you realize that you have difficulties, don't face setbacks alone. I believe your relatives and friends will give you enough support and help.
6. Finally, relaxation techniques can be used, such as meditation, yoga and deep breathing. You can choose these things to help you prepare for the exam 5- 10 minutes before the exam. This relaxation technique helps to improve physical and psychological functions and makes you feel more calm and confident.
7. In short, relaxing before the mid-term exam doesn't mean that you no longer consider the exam. It means to control your nervousness, relax your body and help you adjust your mood and thoughts, so as to show your best in the exam. So, don't forget these simple ways to eliminate tension and depression before the middle school entrance examination.