1, skating basic posture practice, feet and legs together, hands holding each other behind the back into a squat posture, the angle between the big calf and the calf is 1 10 degree, the angle between the upper body and the ground is 15 degree, the calf bows forward as far as possible, the head is slightly raised, and the eyes are 5 meters forward.

2. The short track speed skating field is 60m long and 30m wide, with a lap length of11.12m ... Different events correspond to different laps. Four and a half laps in 500m, nine laps in1000m,1500m 13 and a half laps, 27 laps in 3000m and 45 laps in 5000m.

Short track speed skating technology

In order to win the championship in ice short track speed skating, besides the basic physical requirements, there are two key factors, namely, controlling the camber of the four included angles in the straight and the corner.

Many studies show that the smaller the torso angle (measuring the degree of torso bending) and knee joint bending angle of short track speed skaters, the smaller the air resistance (torso angle is the decisive factor) and the faster the skating speed.

However, in the cornering stage, the smaller the body inclination angle and the ice pedal angle, the greater the lateral dumping degree of the athletes, the greater the centripetal force and the faster the sliding speed.