First of all, this week's plan
This week is the 39th week of 2021(2021.09.27-2021.10.03). Here are the plans for this week:
1. Family activities
1- 1, determine the National Day holiday arrangement.
1-2, it is snow.
2. Apple's home-school education
2- 1, prepare PBL project.
2-2, completed at noon every day:
(1) Writing-practice not rewriting a page;
(2) Reading Chinese for 30 minutes;
(3) English-read for 30 minutes, read a new picture book and review the picture book of the previous day;
(4) Mathematics-one page of oral calculation.
2-3, skipping rope 200 times a day, only 50 times in a row; If you jump continuously 150, you don't have to jump 200; If you don't finish dancing in five minutes, you will dance 300 times.
3. Pre-school time of grapefruit girl
3- 1, physical education-dancing punches in after class, and mother and daughter stretch together.
3-2, living habits-go to bed early, try to enter the bedroom at 9: 30.
3-3. Reading picture books in Chinese.
3-4, English-increase English listening input.
3-5, snacks-buy dried lemons.
4. Be strong both physically and mentally.
4- 1, body-keep exercising to lose weight to 54 kg (54.8 am on 09.27, eat twice on weekends).
4-2. Health-Go to bed early and get up early (no midnight snack, no TV, no cell phone), and the usage time of the cell phone is reduced to less than 2 1 hour.
4-3, the spirit of reading, reading "Peter Lynch teaches you how to manage money".
4-4, spirit-keep records, keep a diary every day, write a weekly plan and diary every week, and write a monthly summary every month.
5. Emotional connection-communicate with teammates, parents, children and friends.
5- 1, for teammates, express their feelings in words every day, get up early for a walk and chat, and exercise together once.
5-2, for parents, call every week.
5-3, provide support to children and say more highlights.
5-4, to friends, take the initiative to contact and show concern. Focus on Xiaofeng and Iowa this week.
5-5, for younger siblings, care about life.
Second, the completion of the weekly plan last week
202 1 38th week plan (2021.09.20-2021.09.26):
1. Family activities
1- 1, swimming. -Swimming teammates.
1-2, riding a bike. -Go shopping together during the National Day holiday.
2. Apple's home-school education
2- 1, PBL project starts. -Meeting on Monday.
2-2, completed at noon every day:
(1) Practice a word, and continue if you can't write well; -Done.
(2) Reading Chinese for 30 minutes; -Done.
(3) Read English for 30 minutes, including a new picture book, and review the picture book of the previous day; -Done.
(4) recite a page. If there are any mistakes, add another page until there are no mistakes. -Done.
2-3, skipping rope 200 times a day, only 50 times in a row; If you jump continuously 150, you don't have to jump 200; If you don't finish dancing in five minutes, you will dance 300 times. -time is tight, not finished.
3. Pre-school time of grapefruit girl
3- 1, punch in after dance, and mother and daughter stretch together. -completed, praised by the little book teacher.
3-2, go to bed early and try to get into the bedroom at 9: 30. -Usually/kloc-Go to bed at 0: 30, and check in early.
3-3, read the picture book. -Done.
3-4, increase English listening input. -Done.
4. Be strong both physically and mentally.
4- 1, insist on exercise to lose weight to 54kg (last week's low was 54.0, 09.22 was 55.8 in the morning, and there were many holiday dinners). -It was 54.8 this morning, but many people said I lost weight. Exercise twice this week and plan to 10. 1 get up earlier than 54.
4-2. Go to bed early and get up early (don't eat midnight snack, watch TV or play mobile phone), and the use time of mobile phone will be reduced to less than 2 1 hour. ——22.7, nearing completion.
4-3. Read and read "Investing successfully in Peter Lynch". -Done.
4-4, take notes, keep a diary every day, write a weekly plan and diary every week, and write a monthly summary every month. -Done.
5. Emotional connection-communicate with teammates, parents, children and friends.
5- 1, for teammates, express their feelings in words every day, get up early for a walk and chat, and exercise together once. -Done.
5-2, for parents, call every week. -Done.
5-3, provide support to children and say more highlights. -Done.
5-4, to friends, take the initiative to contact and show concern. Please pay attention to Alin and Xiaomei this week. -Done.
5-5, for younger siblings, care about life. -Done.