I read two books, Non-violent Communication and Easy and Rich successively. When reading the anthology of the third book, I saw that the author of "Magic" was the author of "The Law of Attraction", so I did not hesitate to pick up the book "Magic" and read it carefully. Because the law of attraction is my favorite book.
Watch and watch, I will thank everything in the universe with the contents of the book, and I must also thank everything in the world according to the author's method.
Day 1: Count your blessings.
When we started counting the blessings we received, my life immediately became radiant.
The first thing you wake up in the morning is to count the blessings you get. We can make a list of gratitude: what am I lucky to have ~ healthy body, healthy parents and relatives, and harmonious family relations. A certain wealth, free time, the friendship between loyal partners and friends.
For what reason ~ How lucky you are without health.
I feel very happy. What am I grateful for? Thank relatives, friends and partners for their feelings.
What is the reason? Because I need their friendship to make me happy.
I'm very grateful for what? I am very grateful to live healthily every day and basically do what I want to do.
Because of what? Because I don't lack affection and friendship.
I want to thank you sincerely. For what? Thank God for being kind to me, so that I have a family, a friendship and a certain wealth. Let me be very happy and full of happiness every day.
What is the reason? Because let me have affection, friendship, and a healthy body, and a healthy body of my loved ones.
When you write down ten things to be grateful for, read them from beginning to end, either silently or aloud. After reading it, repeat the mantra three times, thank you, thank you, thank you, and try your best to feel grateful at this time.
The next day: repeat it. Choose a stone or gem ring and put it beside your bed or alarm clock. Put it in your palm before going to bed, put your fingers together, think carefully about the happy things that happened on a certain day, and find out what you are most grateful for. Then say thank you to the grateful stone. Thank you for all this. Then put it back by the bed.
The third day: magical relationship: you can choose three kinds of relationships, such as photos of parents, children, friends and others who want to improve, whether they are single or with you. Sit down in front of the photo and think about what you are most grateful for this person. What do you like about this man? What are his excellent qualities? Then take out your mobile phone or computer and write down the five things he did that made you most grateful. Every sentence begins with the familiar mantra "Thank you". Thank you. Their names. Why?
At least four times a day, look at the photos and be really grateful.
Day 4: Magical health.
Take out a piece of paper and write "This is a health reward for keeping me alive". Stick this paper on your body or in an obvious place at home and be grateful at least four times a day.
Day 5: Magic money.
Take out a note of RMB 100 yuan, label it, and attach the following sentence: Thank you for all the money I have got in my life, once every afternoon, and always get the money I really appreciate, which will enrich your life.
Day 6: Make the work full of energy.
Imagine that you have an invisible boss around you at work, always following you and recording the grateful objects you find. Your task today is to find as many things as possible to be grateful for. I appreciate you asking your boss to write this down every time you find someone who is grateful, because you need to feel your inner gratitude as much as possible.
Day 9: wealth magnet.
Find a bill you haven't paid yet, and write a line on the back of the bill with gratitude to thank me for the money I have. Be grateful for the money spent on the bill, whether you have tasted it or not. Find out the paid bill and write the following sentence on the front of the bill, thank you-paid. I really appreciate this gratitude and thank myself for having enough money to pay the bill.
Day 10: magic powder.
Say thank you sincerely to all those who have helped you and served you, sprinkle magic powder on those who have always provided you with convenience, express your gratitude to them face to face or in your heart, and be grateful for their service.
Day 1 1 day: a magical morning.
From the time you open your eyes to the time you finish tidying up, you will go out and say spells to everything you have touched and used. Thank you! Thank you. Thank you.
Day 12: A great man who changed his life.
Find a quiet place and list the names of three people who have a profound impact on your life. If you want to stand in front of them, you can tell them loudly why you are grateful to them and how they have influenced your life.
Day 13: Realize your wish.
The law of attraction tells us that homogeneity attracts attraction, that is, you must simulate a shape or image you want in your mind, including everything you want, and then in order to get what you dream of, you must imagine that this thing is yours and adjust your mood as if you have got what you want. The easiest way to do this is to express gratitude for what you want before you get it.
Grateful! Grateful! Grateful! Tongnange area120m, north-south permeability, 10 floor house.
Grateful, grateful, grateful brother Yang Zhimin helped to contact and buy a 6500-square-meter house. Grateful, grateful, grateful!
Day 14: Embrace a magical day.
In the morning, repeat in your mind your plan to sleep from morning till night. In order to ensure everything goes smoothly, tell the magic spell to every planned activity. Thank you. Imagine that this is also a way to express gratitude at the end of the day. Because everything went well, I was immersed in great gratitude.
Day 15: interpersonal magic repair agent.
Choose a broken or broken relationship as the object you want to improve. Sit down, list the ten things you are most grateful for in this relationship for the person you choose, and record them in the following sentences. Name ... I appreciate (what).
Day 16: Magic and miracle of health.
The first step, you have gained healthy gratitude ~ past
The second step is to be grateful for your health ~ now
Step 3: Be grateful for the health you long for ~ the future.
Recall the three periods when your happiness reached its peak, and thank you sincerely for each period. Think about five parts of your body that are still healthy and express your gratitude to them in turn. Choose a certain part of your body as the object you want to improve, spend 1 minute thinking about what that part is like in an ideal state, and then thank you for this ideal state.
Day 17: Magic check
You fill in this magic check with the amount of money you want, as well as your name and today's date. Hold this magical check in your hands, imagine what you bought with this money, and feel the joy and gratitude when you got it. Take this magic check with you today, or put it in a place where you can often see it. You need to hold it in your hand every day. Imagine at least twice that you used the money to do what you wanted to do, and you were grateful when your dream came true.
Day 18: magical to-do list.
Make a list and write down the most important things you think need to be completed or solved. Name this list the magic to-do list. Choose the three things you think are the most important from the list, and meditate on each thing one by one, thinking that it has been magically solved by you. Every to-do item needs at least 1 minute to meditate. It has been completed, and I am deeply grateful for it.
Day 19: magic footprints
Einstein did this every day and was grateful for everything. Starting today, we will take 100 steps with gratitude at any time. Every step we take, we will say the spell silently, thank you, thank you, thank you!
Day 20: Spiritual Magic.
Today's spiritual magic practice will be greatly increased. Your gratitude, when you say thank you or feel the magic of this sentence, focus your mind on your heart, focus your attention on your heart, close your eyes, concentrate your thoughts and recite the mantra in your heart. Thank you. Make a list of your top ten desires and practice against them.
Day 2 1 day: Happy ending.
It is very important for you to choose Excalibur this morning. You want them to have a happy ending. Write these three things on paper. When you write everything down, you want to tell him that this has become a reality: thank you-happy ending.
Choose three unexpected things a day, and then summon a happy ending with the power of gratitude. Every time, close your eyes and feel silently in your heart, thank you.
Day 22: Come true before your eyes.
At the beginning of today, write down ten wishes that you want to fulfill most. Read the wishes written on paper from beginning to end. After reading every wish, take a minute to think that you have realized this wish and feel grateful at this moment. Put this wish list in your pocket today, take out this paper at least twice a day, read your wishes from beginning to end and feel your inner gratitude carefully.
Day 23: The magical air you breathe.
We breathe every second, but we never pay attention to the air we breathe. Oxygen is the most abundant element in our body. The oxygen we breathe in fills all the cells of our body and maintains the normal operation of life.
The most precious gift in life is oxygen. Without oxygen, we will lose our lives in a few minutes. Stop, pay attention to the air you breathe, take five deep breaths consciously, feel the flow of air in your body, and then exhale happily. Say this mantra at the end of each time: thank you for the magical air I breathe, and sincerely express my gratitude for the precious air that sustains life.
Day 24: Wand
Imagine you have a wand dancing in your mind. This wand sends you sincere thanks in exchange for this person's health, wealth and happiness. You need to firmly believe that the powerful power of gratitude has been injected into your behavior. Use the magic of gratitude to help others improve their health, increase their wealth and enhance their happiness. This is your greatest use of the power of gratitude. When you are sincerely grateful for the health, wealth, enrichment and happiness of others, it is this kind of blessing that you bring to yourself.
Day 25: Magical clues.
You need to be extra careful about your surroundings and find at least seven clues to gratitude. For example, when I see a person with a uniform figure passing by, I want to thank God for giving me a beautiful figure.
Day 26: The magical transformation from misfortune to happiness.
When you try to find as much gratitude as possible from your mistakes, you will turn your mistakes into blessings. ?
? Before you decide to turn this mistake into a blessing, you should look for something to be grateful for. You can ask yourself two questions:
What did I learn from this mistake?
? What positive things did this mistake bring?
Day 27: Magic Mirror
In front of a mirror, look directly at the figure in the mirror, devote yourself wholeheartedly and say the spell loudly. Thank you. This requires you to show more sincerity than before. Thank you for being in this state! Thank all the factors that make up your existence! This kind of gratitude needs you to be stronger than any previous gratitude! Thank you, because you are you!
Day 28: Remember magic?
Remember the magic of gratitude, record the wonderful experience that happened yesterday, and write it on the computer or in a gratitude diary. Look back on what happened yesterday until you find the blessing of life satisfactorily. These things are trivial or important, but the happiness in life lies not in the size, but in how much you can find and how much you are grateful for. Remember one thing, mark it with symbols, and express your gratitude with spells. Thank you!
During these 2 8 days of training, we can master the methods of attracting magic. Practice hard, be truly grateful, and recite the mantra countless times. Thank you!
? Remember to hold your gratitude stone in one hand before going to bed every night and say the best thing that happened in a day. Thank you!