The lullaby "Weightlessness" has eight minutes. I once heard this song when I was insomnia. Turn down the sound of this lullaby, and then it will help you sleep. In fact, the reason why this song has weightlessness means. This song sounds very floating. It feels like traveling in outer space. Without gravity at all, your body and mind will relax a lot. According to a specific survey, this concert will reduce your anxiety by 65% and your heart rate by 35%, which means you can fall asleep easily.
The principle of lullaby When we listen to some soothing music, our anxiety and unhappiness will be reduced a lot. If we want to sleep, our body and mind must be happy, or our body is particularly tired, but insomnia is mostly caused by anxiety, so the role of lullaby is highlighted at this time. Soothing and soft music can reduce our anxiety and make us more relaxed. After relaxing, we will be more relaxed.
Is the lullaby useful or not? Many people say that they can't sleep after listening to the lullaby, while others say that the lullaby is still useful. In fact, everyone knows the truth of lullaby. Whether lullabies are useful or not depends on your own reasons. If you really want to sleep, even if you are awake, if your heart can really calm down, you can definitely fall asleep, so the premise of wanting to sleep is to calm your heart instead of thinking about all kinds of things. And lullabies are absolutely useful for a person who can calm himself down, but if you still want to screw things up, then lullabies are really of little use to you. So whether a lullaby is useful or not depends on the individual.
If you want to sleep, you can read. My classmate doesn't like listening to lullabies very much. I feel that every lullaby is boring. If you really have insomnia, he really asks his English teacher or English listening teacher to come out directly, and he can really fall asleep. So if you really want to sleep, you can try to study, try to listen to some English texts or English listening, and try to recite some political lessons. So you can sleep whether you want to sleep or not.
When I want to sleep, I usually do some math and physics problems. In fact, I am good at math and physics, but I don't particularly like studying, so I want to sleep when I watch it, and then I fall asleep.
Instead of discussing whether lullabies are useful here, we might as well go to sleep when we want to. If we really have insomnia, we can really do something, such as studying or reading some books. If we are tired and sleepy, we naturally want to sleep. If we are not sleepy, then learning to read is also very helpful to you.