I don't like math after junior high school. I think it has something to do with your math teacher on the one hand. On the other hand, you feel that your math scores are not good, and your primary school math scores are very proud. This kind of pride is in sharp contrast with your current math situation. At this time, you will be bored with math because of your poor grades in math.

As an experienced person, I think you can try to accept and like your teacher, so that you won't be distracted in class! Also, forget your past glory. People always have to look forward, and the past can never explain anything ... thinking about it puts down the psychological burden.

For English listening, the best way is to listen for half an hour before going to bed or in the morning every night. Stick to it, there will be great improvement! You can try listening to the slowest VOA.