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How do adults learn mathematics from scratch?
You already have the foundation of basic mathematics and your interest in mathematics, so you can learn from the foundation of junior high school mathematics and gradually increase your cognition and difficulty until you reach the level of senior high school mathematics, and then advanced mathematics.

How to teach yourself mathematics

To learn mathematics, we must first be interested in mathematics, and then do a good preview before class, which can not only improve the self-study ability, but also be targeted when attending classes. Then we should be good at thinking and giving inferences, don't give up easily, and finally sum up the wrong questions and break through the difficulties.

Learning mathematics well is the premise and foundation. It is a good habit to preview in advance. Try to solve the problems in the preview process and do some related exercises to consolidate them.

Mark what you don't understand, wait for the teacher to explain in class, and reflect on why you didn't understand when reading. When doing exercises after class, we should draw inferences from the formula, give mathematical thinking feedback when reading every known condition, and solve them by drawing and trying values, rather than sticking to the only solution.

Students who are good at math can't learn it just by attending classes. Only by thinking more and reflecting more can they learn math well. To learn mathematics well, we should be good at summing up the wrong questions, because many of the wrong questions we do belong to the same type. To sum up these questions, in fact, it is enough to master a few mathematical knowledge points, and most wrong questions can be solved. Therefore, to do math problems, we should learn to integrate, break through difficulties and break through one by one.