Chengdu cooking school:

Chengdu cooking school is a professional culinary training institution with many years of training experience. They offer Cantonese breakfast training courses to teach the skills and secrets of making Cantonese breakfast. The school has complete facilities and strong teachers, so students can study in a good learning environment.

Chengdu Food College:

Chengdu Cuisine College is a college focusing on food training. They offer extensive early training courses. The college pays attention to practical teaching, and students can make Cantonese breakfast by themselves and learn real production skills. The college also has a team of professional teachers with rich teaching experience, who can provide professional guidance and counseling.

Breakfast introduction:

Breakfast (breakfast/the morning meal), also called breakfast, refers to a meal enjoyed in the morning. It is usually concentrated from six to eight in the morning.

Breakfast food is different all over the world, usually mainly cereals, including milk, coffee, porridge and so on. Pickled food is not recommended for breakfast, because there may be dangerous substances-nitrosamines in pickled food, which will lead to some esophageal and liver diseases.

As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner." Why do you want this arrangement? Whenever we eat, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish energy to the human body, it is necessary to arrange dinner every 4 to 6 hours.

In the morning, after sleeping for 8 hours, we will feel particularly refreshed. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "skip" breakfast in order to hurry. Actually, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will be reduced. Our stomach is like a food processing bag. All the food we eat will pass through the stomach and be digested and absorbed.

When there is no food in your stomach for a long time, you will feel stomachache. When there is no food to supply energy, dizziness, fatigue, palpitation and cold sweat often occur. In addition, if you don't eat breakfast in the morning, you will only eat two meals a day. In this way, the fasting time will be longer and the food intake per meal will increase.

Thereby enhancing the digestion and absorption function of the stomach, and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight. So people who skip breakfast are also prone to get fat. So breakfast must be full, so that the body can develop normally and maintain a healthy state. Long-term skipping breakfast is easy to cause gallstones.