If I'm afraid I can't make a very detailed plan, even if I do, you can't carry it out. I can only give you some methods and references. Still have to practice by yourself.

Height minus 1 10 is the standard weight.

Now, I'd better practice my physical fitness first. If I really want to practice Sanda, I will go to the training class. Although some Sanda training courses are basically one month, which is far from enough, I am afraid that self-study will not become a climate at all.

For Sanda, one courage, two strength and three skills.

Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.

Then there is the power of boxing legs. Remember to pull the ligament apart. It is basic to run 800 meters every day and do 20 push-ups, but you should do what you can, don't rush for success, and slowly increase the amount, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.

Finally, the movement, the coach will talk about.

If you learn by yourself, the effect will not be great, but apart from the training of Sanda training class, it depends on your persistence! !

Besides, don't think it's too good to learn. I practiced for three years before entering the university, and later joined the Fight Association, where I was killed in a fight with the president. Because the president has been practicing for five years.

Don't expect to become a master at once. I had a training plan when I started practicing Sanda in grade three. You can refer to it.

1. Push-ups are in groups of 3 15, and the rest between groups shall not exceed 15 seconds.

2. Divide into three groups and do 32 quick sit-ups, with the rest between groups not exceeding 15 seconds.

3. 16 One group does three quick squats, and the rest between groups does not exceed 15 seconds.

It takes some time to really play. There are too many crash courses now, and many times you have to practice by yourself in addition to training courses.

I hope you can stick to it.