Fitness exercise is very interesting. Chen Ling, an all-round writer, found from more than 30 years' teaching experience that Latin aerobics is not only easy to learn, but also has endless charm of rhythm swing. The main purpose of body-building exercises is to relax the limbs and let yourself fully integrate into the sexy and unrestrained body, which not only achieves the aerobic function of the body, but also achieves the effect of local slimming, especially in burning arm fat, and the effect is even better than expected. (Audiovisual/Photojournalist Huang Zhiwen)

Latin aerobic thin arm aerobics can achieve local slimming effect. Demonstration: Coach Chen Ling. (Photo/Huang Zhiwen) Chen Ling pointed out that recently, the temperature has soared by 30 degrees. From the sexy girls in Leng Yan, we can vaguely feel the charm of sunny summer, which is not only cool, but also full of youth. Fashion women not only show their slim figure, but also become the focus of attention.

It is not difficult for domestic women to lose weight. The most important thing is to stretch their upper limbs. In daily life, the arm is the most active part, but its extension direction is mostly just in front or side. Because there is less movement in the back, the inner arm part is easier to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything.

Butterfly sleeve hangs like a pendulum.

The reason why arms are fat is mainly because of the increase of body fat. Excessive heat in the body cannot be completely consumed for a long time, and excess heat is converted into fat and accumulated in the body, leading to obesity. Another reason is the lack of proper arm movement.

If you want to lose weight completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. Obese arms usually have flabby muscles in the shoulders, upper back and chest, so if you want to have a pair of strong arms, Latin aerobics is a good choice.

Latin aerobic thin arm health exercise

Latin aerobics is like ballroom dancing or waltz. Demonstration: Coach Chen Ling. (Photography/Huang Zhiwen) Action:

1. Relax, raise your right hand, put your left hand on your chest and lean forward. Stretch your body soft, put your hands back on your chest, concentrate your thoughts on your arms, concentrate your strength on your core muscles, and then turn your wrists.

2. Put your feet together and put your hands on your chest. When you pull them out, your right hand is on top, your left hand is in front, and your left foot is standing beside you, just like ballroom dancing or waltz.

3. Lift and stretch the whole body. After returning to the front, raise your left hand repeatedly, put your right hand on your chest, lean forward, swing your hands to your chest, and then turn your wrist. Repeat 8 beats, then rest.

Tips: Warm-up exercise must be carried out before and after exercise to avoid weight-bearing training. Stretching exercise is the best.