Diet should be taboo. You can always eat ice cream during menstruation. Cold as a watermelon Eating spicy food can cause physical discomfort.

2

Smoking and drinking are allowed. Lian Pingping advocates smoking less and drinking less, not to mention being sensitive to alcohol and tobacco. If you can afford to get pregnant or get sick, you should pay attention.

three

Pay attention to keep your stomach warm and freeze dysmenorrhea. Try to wash during menstruation. It is easy to get rheumatic diseases and even increase the risk of uterine cancer, leading to irregular menstruation.

four

Stay happy. Things with a bad temper are easy to get angry. You should control it. You can let yourself lose your temper during menstruation. It hurts your liver and makes you depressed. Take a walk and see the scenery.

five

Proper transportation should be intense, pay attention to rest, and intense transportation will lead to bleeding.

six

In the meantime, drinking tea is easy to spot, drinking scented tea or tremella boiled water, soaking red dates in water to replenish blood, eating sweets to help detoxify and drain blood, and indulging in eating sweets and getting fat.