After an activity, I believe everyone has gained something. Do you want to sum it up? So what is a good activity summary? The following is a summary of my physical activities (3 selected articles) that I exercise for one hour every day, for reference only. Let's have a look.
Summary of Physical Activities of Exercising for One Hour Every Day 1 In order to conscientiously implement the requirements of the the State Council Central Committee's Opinions on Strengthening Youth Physical Education to Enhance Youth's Physical Fitness, School Physical Education Regulations, Students' Physical Health Standards, and the Notice of the Ministry of Education, the State Sports General Administration and the Central Committee of the Communist Youth League on Developing Sunshine Sports Activities among Hundreds of Millions of Students in China, carry forward the Olympic spirit and actively implement "Daily Activities 1". The concept of health attracts students to the playground, nature and sunshine, and actively participates in physical exercise, which has set off a wave of physical exercise on campus. Our Yingkou No.1 Middle School overcame the practical difficulties such as a large number of students and a small venue, and carried out a series of colorful campus sunshine sports activities. These activities are reported as follows:
First, strengthen organizational leadership and raise awareness of the development of sunshine sports.
In order to effectively guide teachers and students to establish a correct concept of health, effectively improve students' physique and implement their work, our school attaches great importance to the organization and implementation of campus sunshine sports activities. A leading group for Sunshine Sports was established with President Chen as the team leader and Liu Shengman and Vice President as the team leaders. According to the existing equipment of our school and the actual situation of all students, the leading group strengthened leadership, unified deployment and formulated specific implementation plans. A mechanism to ensure the orderly, effective and safe development of activities has been formed throughout the school. The school requires all teachers and students to take the sunshine sports as an opportunity, take the full implementation of "Students' Physical Health Standards" as the basis, take "reaching the standard and creating excellence, and enhancing physical fitness" as the goal, adhere to the combination of teaching and extracurricular sports activities in physical education class, form good physical exercise habits, and effectively improve physical health through sunshine sports.
Second, create a public opinion atmosphere and spread the concept of health.
At the beginning of this semester, our school incorporated sunshine sports activities into the school work plan. School leaders issued a call to all students by speaking under the national flag, and put forward specific goals and participation methods. The following week, 39 classes in our school held a theme class meeting to explain the purpose, significance and activity concept of campus sunshine sports activities. Slogans such as "reaching the standard and creating excellence, keeping fit", "I exercise, I am healthy, I am happy" are deeply rooted in the hearts of every student. The teachers and students of the whole school actively participated in physical exercise activities aimed at improving the physical quality of teachers and students, and went to the playground and the sunshine, which set off the climax of sunshine sports in our school. In order to expand the influence, the school also ordered to hang banners at the school gate, which expanded the publicity and won unanimous praise from parents and society.
Three, seriously organize the implementation, do a good job in health.
In order to strengthen students' physique and create a teaching atmosphere that is entertaining, interesting, healthy and edifying, the Guidance Office and PE teachers, together with the class teacher, carefully organize and actively implement, use their brains to strengthen and innovate the forms of campus sports activities, enhance the effectiveness and carry out colorful campus sunshine sports activities.
1, scientific progress and reasonable project arrangement.
Every morning at 9: 40- 10: 10, between teachers and students,10: 55-11:00, and in the afternoon 14: 50-00. In addition, the curriculum in physical education class is strictly implemented by the state: the first, second and third grades go to physical education class three times a week.
2. Strengthen the guidance of "three exercises" and big recess to improve the quality of sports health care.
Because the campus activity area is relatively small, activities are carried out in combination with the specific site selection projects of the school. During the big break after two classes, the teacher on duty in the sports equipment room is responsible for providing students with skipping rope, shuttlecock, badminton, table tennis, basketball and other equipment in time to ensure that students can effectively and safely carry out various physical exercises in a limited time and space and enrich campus life. Every weekend, the sports group will give a general evaluation and reward to the organization of each class.
3. Innovating in inheritance and developing colorful second classroom activities.
In order to cultivate sports talents, improve physical function and enrich after-school life, our school actively explores and is brave in innovation, and makes beneficial explorations on the contents and forms of campus sunshine sports activities. The school organized full-time physical education teachers and teachers with special skills to set up interest groups such as football team, track and field team and skipping interest activity team. Students of all grades can register voluntarily. Under the guidance of the instructor, members of each group use the time before morning reading and after school in the afternoon for training. Under the effective management and careful arrangement of the person in charge, the activities were carried out in an orderly manner and achieved good results.
4. Carry out competitive sports competitions to enrich campus cultural life.
With the upsurge of campus physical exercise, Yingkou No.1 Middle School overcame practical difficulties such as large number of students and small space, and carried out colorful campus sunshine sports activities. These activities are reported as follows:
This semester, our school also launched a radio exercise competition, triathlon competition and table tennis competition, which won great attention and praise from parents and laid the foundation for forming a good school spirit and educating people in an all-round way. For each activity, the sports group first formulates competition rules and schedules, and then the PE teacher gives special guidance to the competition events by using physical education class and extracurricular activities. Every activity was planned before the game, recorded in the process and summarized after the game, which ensured the effect of the activity. According to the tradition of our school, we will also hold sports games, tug-of-war competitions and other sports competitions, and strive to continuously enhance students' physique and cultivate their sense of competition and enterprising spirit through activities.
With the in-depth development of the series of sunshine sports activities in our school, more than 2,000 students in our school fully realized the importance of strengthening physical exercise and stimulated their enthusiasm for participation. Now, children can take the initiative to go out of the classroom, to nature, to the sun, to show their youth and vitality, forming a good atmosphere for all teachers and students to participate in mass physical exercise. In the future, we will continue to vigorously carry out student sports, constantly improve students' physical health, and make our due contribution to building a harmonious socialist society and striving to cultivate new socialist people with all-round development in morality, intelligence, beauty and labor!
Summary of physical activities that exercise for one hour every day 2 The school held a meeting between leaders and grade leaders and physical education teachers. According to the actual situation of students, the implementation plan of campus activities in xx middle school has been formulated, and the school physical education work has been continuously strengthened and improved, and students' campus physical activities have been carried out for one hour every day, so as to improve their physical fitness and create a healthy and upward campus education environment, laying a good foundation for students' lifelong development.
First, careful organization and awareness raising.
1. School leaders attach great importance to this activity. In order to do this activity well, the leading group of our school organized teachers' discussion, listened to teachers' suggestions, and set up an activity leading group, headed by President Wang Yongsheng, so that the top leaders took the lead personally, and the sports group and the class teacher cooperated with each other to ensure the orderly and safe activities.
2. Increase publicity and expand influence. Before the activity, we should actively arrange activities according to students' habits, make sure that the person in charge of each activity strives for far-reaching influence, and plan the venue, scope and time of the activity, so as to make full preparations for the start of the activity of "Exercise for one hour every day".
Second, time guarantee and facilities guarantee.
The school strictly implements the higher authorities' regulations on ensuring students' one-hour campus sports activities every day, conscientiously implements the national curriculum standards, and arranges 30-minute large-scale recess sports activities every afternoon on the premise of ensuring the quality and quantity of physical education class. On that day, physical education class didn't attend classes, and organized all students to have an after-school group physical exercise class every afternoon, which was designated as "campus sports activities", included in the teaching plan, included in the school schedule, and carefully organized and implemented. Conscientiously implement the "National Basic Standards for School Sports Hygiene Conditions", purchase necessary sports equipment, build and improve sports venues and facilities, and ensure the smooth progress of activities.
Third, carefully arrange and enrich the content.
Carefully arrange and enrich the content. According to the age characteristics of junior, middle and senior students, and in line with the principle of conforming to the students' physical and mental laws and scientifically and reasonably arranging sports events, the sports team carefully planned and defined the content, place and responsible person of each stage, which not only ensured the standardization and order of the activities, but also ensured the safety and effectiveness of the activities. Carefully organize extracurricular sports activities to enrich the connotation of students' one-hour sports activities every day. On the basis of ensuring the reasonable amount of exercise in physical education class and after-school sports activities, schools should increase the interest of the content of big recess activities, respect the individual differences of students, carefully design the content of big recess activities and make full use of the resources of venues and facilities.
Fourth, scientific evaluation to ensure the quality of activities.
The school adheres to the principle of "individualized teaching; Organic combination of physical training and sensory training; The organic combination of sports activities and team spirit has established an effective mechanism and an evaluation mechanism for campus sports activities, and ensured the system construction. Due to the careful arrangement and implementation of this activity, including planning from the beginning, venue arrangement, communication, mobilization and publicity among members, etc. The activity achieved the expected purpose. The development of this activity has stimulated students' desire to exercise, provided better opportunities for communication between teachers and students, consolidated good team spirit and carried out better education and teaching work. Meanwhile. The class teacher will bring the students' participation in campus sports activities into the evaluation system of students' comprehensive quality and record it in the Evaluation Manual of Students' Comprehensive Quality.
Problems with verbs (abbreviation of verb)
Since the school has carried out one-hour campus sports activities every day, it has made certain achievements, further established the consciousness of national sports, daily exercise and lifelong exercise, effectively promoted the physical education work in our school and laid a solid foundation for the healthy development of students' body and mind. But there are also some problems more or less. For example, the activity flow needs to be further refined, the responsibility lies with people, and the content needs to be rich; Some students are overburdened. According to individual parents, students feel very tired after returning home. After the student activities, the teachers' office hours were affected, and almost all of them had to go home to finish their homework and prepare lessons. In addition, organizing student activities for a long time every day and participating in activities with students are too tired. This activity has formed a good atmosphere for all students to participate in physical exercise, achieved the purpose of exercising and strengthening physical fitness, and effectively promoted physical education in our school.
Exercise for an hour every day. Summary of sports activities. Leaders attach importance to it.
In order to further implement the Ministry of Education's Regulations on Effectively Guaranteeing One-hour Campus Sports Activities for Primary and Secondary School Students, better promote the sunshine sports activities in our school, ensure students' one-hour campus sports activities every day, and improve the quality of sports activities, according to the actual situation of our school, the implementation plan of "One-hour Campus Sports Activities in Majiaping Primary School" was formulated through the research of the school committee and the collective discussion of physical education teachers, and relevant working institutions were established, which ensured the smooth implementation and promotion of this work from the beginning.
Second, the organization is strong.
The school has set up a working mechanism headed by the principal and secretary to coordinate and promote the work in an all-round way.
1. Leading Group
Team leader: Huo Su 'e, Cheng Yongyao
Deputy Team Leaders: Zhou Haiping, Zhai Weizhen and Wang Wancheng.
Members: Han, Wang, Zhang,.
2. Specific implementation
In charge of the principal's key points, the specific key points of the guidance office, and the specific implementation of physical education teachers, class teachers and other relevant personnel.
3. The activities of each class are included in the regular assessment of school classes, and the activities of each grade are included in the regular assessment of physical education teachers.
Third, rich activities.
1, long-distance running in winter: In order to better implement the "Majiaping Primary School" plan of "developing sunshine sports" and deepen "1 hour daily activities, work healthily for 50 years and live happily for a lifetime!" Health concept, promote the organization of school collective sports activities, and effectively improve students' physical health level. The school has formulated the Implementation Plan of Sunshine Sports Winter Long-distance Running in Majiaping Primary School. According to the implementation plan, 1-6 students do long-distance running exercises from 1 1-3 every year. Every day except Saturday and Sunday is carried out in a safe and orderly manner. In this process, students carry forward the spirit of not being afraid of hardship, tenacious struggle and positive progress, embody a good mental outlook and improve their physical quality.
2. Extracurricular activities: "two exercises" every day and 30 minutes of extracurricular activities after two classes in the afternoon. Organize all teachers and students to actively participate in physical fitness activities with the theme of "I exercise, I am healthy and I am happy". According to the age characteristics of students, organize campus Guinness challenge activities such as "Shuttlecock Competition", "Basketball Exhibition Competition" and "Skipping Rope Competition" in different grades. There are more and more students playing games, badminton and various sports activities on the playground. Every day, teachers and students come to exercise together after class, which is orderly, equipped and colorful, and can be called a striking landscape on campus.
(1) Annual Sports and Fitness Festival.
Based on the basic idea of "developing sports and strengthening people's physique", the school insists on holding a spring sports and fitness festival every academic year, and has established "record files" for all grades and projects. Every time, through the comparison of scores, students who break records are found and continue to record.
(2) Wushu competition.
(3) individual sports competitions.
A. With the rapid development of China's economy, people's living standards have improved accordingly, laying a good material foundation for the healthy growth of students. However, we find that students' physical quality is declining, especially their functional abilities such as strength, endurance and flexibility. In order to understand the students' functional ability, the school chose the standing long jump as a single test item to assess all students in all grades and classes.
B, skipping rope competition. In order to enrich the campus cultural and sports life, promote students' harmonious development, enhance students' physique, enhance the friendship between students, gather popularity, gather strength, and provide a platform for all students to publicize their personalities, communicate and interact, the school regularly holds rope skipping PK activities every semester.
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