Dietetic supplements after abortion:
1. Egg and jujube soup. 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
2. litchi jujube soup. 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. Suitable for women with anemia and postpartum weakness.
3. Soymilk and rice porridge. 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.
4. pigeon medlar soup. 1 squab, medlar 30g, a little salt. Remove hair and viscera from pigeons, wash them, put them in a pot, add water and stew them with Lycium barbarum, and add a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. Suitable for physical weakness after abortion, qi deficiency after illness, mental fatigue, exterior deficiency and spontaneous sweating.
5. Candied red dates. 50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar dissolves and the juice is collected. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion.
Precautions:
1. Don't use cold water to wash your hair, bath and hands, and don't wash clothes and vegetables, otherwise cold water stimulation will induce arthritis and leave pain in joints and muscles in cold areas; Pay attention to hygiene and change underwear frequently.
2. Choose a suitable diet, the food should be easy to digest, and choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat and so on. Pay attention to iron supplementation and eat more iron-rich foods such as beef, lean meat, animal liver, egg yolk and blood.
3. After abortion, the uterine orifice has not been completely closed, and the endometrium also has a process of repair. In the meantime, special attention should be paid to keeping the vulva clean and hygienic. Sanitary napkins and other supplies and used underwear should be washed and changed frequently. Don't take a bath for half a month after operation to avoid dirty water entering the vagina and causing infection. Premature sexual intercourse after induced abortion can easily lead to acute endometritis, pelvic inflammatory disease and secondary infertility. Therefore, sexual intercourse is forbidden within one month after abortion.
4. After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated as scheduled. If you don't insist on contraception, you will get pregnant again soon. Therefore, reliable contraceptive measures should be chosen as soon as possible after induced abortion.
5. Observe the bleeding. Vaginal bleeding after abortion for more than a week, even accompanied by lower abdominal pain, fever, cloudy leucorrhea, foul smell and other abnormal manifestations, should be promptly reviewed and treated in the hospital.