Yoga meditation words:
Imagine yourself lying on a green grass, soft, continuous and fragrant. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing.
Yoga meditation words: listen attentively, there is the sound of waterfalls in the distance, take a deep breath and have the fragrance of roses in your hands; Seriously, I feel like I'm floating on a quiet lake, and then I'm going deep into a lush valley. I have to feel it with my heart. My body becomes very light, so light that it can almost float in the air. My body becomes very heavy, and the heavy body will sink into the ground. Beautiful and soothing music, like a clear spring pouring into my heart, suddenly, my mood suddenly opened up and my body got the greatest and best relaxation. ? Often use this method to adjust your body and mind, and you will find yourself becoming more and more beautiful, more and more beautiful, more and more confident and full of sunshine. ?
Meditation is to use imagination to regulate body and mind and relieve stress. For most people, visual imagination is far more vivid and powerful than auditory imagination. And auditory imagination needs to be induced. Therefore, in general, there must be appropriate music to accompany you when you meditate. ? Imagination is mainly to stimulate some kind of memory, especially the memory of the body, which is an experience, the experience of the body. In fact, most of human memories are stored in the skin, muscles and internal organs of the body, not in the brain. ? Yoga Meditation Word 3: Actually, it is meaningless to meditate on a scene that has never been experienced, and it is also meaningless to meditate on a scene that has been and experienced but has no deep physical or psychological memory, such as comfort, surprise and excitement. ? Therefore, meditation can also be called awakening, an awakening of memory experience. Increasing interest in nature, pursuing beautiful things and cultivating love for music are conducive to the effect of meditation. At the same time, it also makes us more open-minded and confident about the future. Let them become more and more beautiful and healthier.
The eight methods put forward in Yoga Sutra are a complete set of methods to revise the certificate. For meditation, five methods or approaches are listed:
1. It is achieved by giving up secular and persistent practice. "Non-persistence is a kind of self-control, getting rid of the desire to see and hear." This is a way to get rid of bad habits in life and practice until the mind is highly purified and a quiet and pollution-free environment is achieved. This is a step-by-step exercise, which requires long-term persistence and enterprising.
2. Actually, there is no difference.
Focusing on consciousness without any object only has the mark of subconscious mind, like a burnt seed. "An indifferent heart is an equal heart, which can be obtained through long-term practice or through meditation and observation.
3. The Second Amendment
Through faith, strength, thought, determination and wisdom. "This way emphasizes patience and practice in strict accordance with a certain order, which is a way of wisdom liberation.
4. Willingness amendment method.
Strong desire can form will, which is a powerful energy. "Energetic people will soon become yoga."
The reverence for transcendental power has been achieved.
You can also achieve concentration by believing in freedom.
Self-nature is a special existence, which is not polluted by ignorance and its products, and is not affected by karma, potential karma and behavior results. "This is a way to rely on a person's wholehearted faith to convert to life and enter the universe itself. "Yoga Sutra" points out that the symbol of the gods is the "holy sound", and thinks that this sound needs to be recited frequently to achieve success, and the consciousness of the universe can be achieved by it, and everything can be barrier-free. This is a practice method based on sound meditation. ?
The above methods and means have been basically involved in the last section on meditation. As for the introductory method of meditation, the specific methods mentioned above are all applicable methods. Meditation is actually the continuation and further development of meditation (regulating body, qi and heart). Next, the specific discussion of the three stages of meditation is also in the same strain as the meditation method.