Pay attention to avoid high oil, high salt and high protein in daily diet. Some people think that if you are a vegetarian, if you don't eat meat, you must have insufficient fat protein. This idea is wrong. Vegetarians often need to supplement dried fruits with enough fat, and trace elements and minerals can also be fully supplemented by dried fruits.

Vegetarian diet should not be too single, such as vegetables and fruits. It should be a balanced intake. The staple food should also be reasonably matched with coarse grains from flour and rice. Vegetarians' vitamin B deficiency can be well supplemented by fermented pasta such as steamed bread and flower rolls. Pay more attention to the daily intake of beans, bean products, seaweed, kelp and edible fungi. This can not only supplement vitamins and minerals, but also supplement protein.

Vegetarians who study Buddhism can eat dairy products. Dairy products are high-quality sources of animal protein.

The daily energy demand can be well absorbed in the above food types, so vegetarian food is healthier as long as it is properly matched and nutritious.