2. Cultivate initiative and the ability to cope with any difficulties.

3. Cultivate the ability to change direction.

4. Cultivate the ability of the body to move quickly from one place to another in a certain space.

5. Make joints, muscles and tendons more flexible and rhythmic.

6. Developed peripheral nerves and vision.

7. Cultivate concentration and eliminate distractions.

8. Learn the methods and skills of moving your body.