Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Yoga practice specification requirements
First, it is important to warm up. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
Second, when practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.
Third, practicing yoga doesn't have to follow the movements of the CD. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.
Fourth, when practicing yoga, you must keep breathing for 3 ~ 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.
5. Don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.