How to use Dantian Broadcasting:
First of all, let the students practice deep breathing, let the breath sink, and press the diaphragm between the chest and abdomen downward, so that the upper and lower diameters of the chest are elongated and expanded. Is this what people often say? Thoracoabdominal combined breathing? . When inhaling, the ribs expand, the diaphragm drops, the chest leans forward slightly, the lower abdomen naturally adducts, and the lower back is firm and full. When exhaling, the abdominal muscles are used to control the size and intensity of gas output, and support points are formed at the lower three fingers of the navel in the lower abdomen. Is this what traditional Chinese opera is called? Experience the abdomen? .
If you want to master this scientific breathing method, you must first practice the correct inhalation method. When inhaling, relax your whole body, especially your shoulders and chest. You can do the following exercises:
(1) Smell the flowers: Take a deep breath down to the bottom of the lungs to get the fullness of the lower abdomen and waistline. Take a deep breath, naturally and gently.
(2) Lifting heavy objects: Mentally, to lift a heavy object, you should take a deep breath first and then hold your breath. After learning the correct inhalation method, practice the controlled, uniform and stable exhalation method. To practice exhaling, you should inhale first. After inhaling enough air, the vocal cords vibrate in the mouth with Dantian point as the support point. Psst? Sound makes the gas exhale slowly and evenly. From where? Psst? Better stick to 40? 50 seconds, which means that the air is inhaled much and deeply. You can also practice blowing out candles. The way is, after lighting the candle, take a deep breath and then blow gently towards the flame. Don't blow out the flames. The gas should be light and uniform, so that the flame can be tilted outward, and try to keep it tilted by your own gas. This is a good way to test whether the gas output is uniform.
After these exercises, find some long sentences that are difficult to read and practice. Breathe in a lot when reading long sentences, and control your breathing when reading. Take it. You can't rest and replenish qi at will, otherwise it will destroy the integrity of semantics.
?
The voice of the abdomen is on the radio:
1, where is the abdomen?
Maybe everyone knows the saying that fate is proved, but where is the proof? Teacher Shi gave me a demonstration: stand with your head held high. When we smell the flowers and inhale, we will find that the area near the navel will contract and tighten, which is where the abdomen is. It turns out that Tian Dan is not an acupoint, but an area.
2. How to use your voice correctly?
Trainers often use their voices for six hours a day. If there is no correct method, they will easily lose their voices because of fatigue. Our misunderstanding is that sound is regarded as the organ of pronunciation. In fact, the correct way should be: it is mainly formed by the coordination of vocal cords and breath. The throat, pharynx and mouth are all singing, and the sound is just a channel. Whether talking or singing, you can't just shout by voice.
3. How to pronounce correctly?
Practice breath: Because pronunciation is mainly vocal cords and breath, breath practice is the key. The easiest way to practice breathing is: if you are smelling the flowers, inhale first, let the breath keep rising, inhale for 5 seconds until the top of your head, hold for 5 seconds, and then exhale slowly, also for 5 seconds, let the breath keep sinking until your abdomen.
Remember: when exhaling, close your mouth and exhale through your nose. Doing this exercise every day can continuously extend the time of inhalation, stay and exhalation to enhance the effect.