1. Smile.

When you are particularly nervous, you might as well smile. To this end, please relax your chin, lift your cheeks, open your lips, tilt your mouth upwards, and say to yourself "Remember something interesting" in a relaxed and cheerful rhythm, which will make you realize the connection between your face, heart and brain. The value of this connection lies in reflecting the happiness in your heart and brain on your face, showing the happy expression you expect: relaxation, sobriety, alertness and comfort. Studies have proved that when people smile, the information received by the inner brain is usually positive, which can make the body relaxed and satisfied; When people are in anxiety and fear, smiling can have the same effect. Whether you are aware of the effect of smile on self-control of nervousness or not, this "artificial" effort shows that the inner brain has made a positive and effective response to external information and has no doubt about its authenticity.

2. Send yourself a positive message.

Then, while smiling, you need to use positive information. It can be a positive statement, such as "this situation just reminds me that I have the ability to turn tension into energy."

3. Use your imagination.

Then, use your imagination. Imagine a clearing in your mind. On one side of the clearing is a cliff with a cave at the bottom. There is a backpack on your back, which contains your nervousness. Put your backpack in the hole and enter the cave. When you go in step by step, you will notice that the cave is warm, comfortable and very bright. Ahead, you hear the sound of running water. Walking along the underwater sound, I saw a golden goblet with a crystal clear liquid overflowing inside. This liquid is the energy you want to bring into your life. It was left outside this goblet and fell to the ground. You raised your glass and drank it. When you drink, you will feel energy filling your body. Incredibly, when you drink, this goblet will automatically fill up and overflow. The cup will never be empty. What you desire is richness, and this richness will always exist for you. Put the cup back when you are full, thinking that you can come back at any time. Go out of the cave, return to the sun, and slowly wake yourself up from your imagination.

4. Connect with the feeling of the body.

Being connected with the physical sense means that you feel that you have escaped from the tension and turned it into productive energy, and you will feel more relaxed than when you determine the tension point. People often find themselves taking a deep breath at such times. Now, you might want to do this. However, whether you take a deep breath or not, imagine that your body is beginning to relax and feel quite satisfied and comfortable, and the things that cause you tension are leaving you.

5. Imagine that the tension is disappearing.

Take some time to imagine that you are moving away from a tense situation until you see it quite far away from you in your mind.

6. Return to the current activity.