1, relax your neck first.

2, do head movements, back, left and right, turn around, translate, stretch the neck back and forth, and find the feeling of twisting the neck.

3. When you move your neck, your chin retracts and your shoulders droop. The key is to find the consciousness of the neck, and sometimes you can hear the sound of bones moving with the sensory belt of the back of the head.

When you move your neck, your eyes are very important. You should pick your eyebrows, feet and eyes. Look at the eyes in that direction with fascination, then the chin will try to get together and the neck will move mechanically.

5. Neck moving method: side wall. Keep one side of your body completely against the wall (feet, legs, arms, shoulders), and try to keep your face against the wall *. Repeat 10 times for 20 seconds each time. After changing sides, try to move the mirror with your hand.

You can lean against the corner, or cross your shoulders by yourself, or ask someone to hold your shoulders for you, or the fastest and most effective thing is to sleep in (or lean against) a chair, just like the whole body is fixed on the back of the chair and only your head is exposed. Put your hand on the arm of the chair. These aims are to prevent the shoulders from moving, and then pay attention to the head not to swing. Finally, the most important step is to slowly move the head and neck to the left or right, from slow to fast. Generally speaking, the head and shoulders do not move, and the neck forcibly moves left and right.