Within one minute, 182 times is full score, 170 times is 95 points, 158 times is 90 points, and 152 times is 85 points.

The grading standard of skipping rope will be improved year by year:

The standard of perfect score in 2022 is: skipping rope 182 times, 800 meters (female) 3'22', 1000 meters (male) 3' 37';

The full marks in 2022 are: skipping rope 188 times, 800 m (female) 3' 14', 1000 m (male) 3' 29';

The full marks in 2023 are: skipping rope 194 times, 800 m (female) 3'06', 1000 m (male) 3'2 1'.

Matters needing attention in diet and sports for senior high school entrance examination:

1. Drink high-concentration glucose water 30 minutes before exercise (glucose is a monosaccharide, which can be quickly digested and absorbed and directly acts on muscles). Don't drink other drinks. Drink white water when you are thirsty, and don't eat 30 minutes before exercise. Remember!

2. Eat some chocolate on the day of the exam. Although the throat will be sticky when running, it will be sticky when running without eating. Better add more energy.

3. Drink some water, 30 minutes before running, and drink it properly after running.

Clothing:

1. Students should try to wear vests and shorts, and don't wear clothes unrelated to the exam. Hard objects such as badges on clothes and keys in pockets should be taken out and packed lightly.

2. socks should be pure cotton sports socks.

One is to fully absorb sweat, and the other is to make the soles of the feet and shoes closely combined, which is convenient for exerting strength.

3. It is best to choose sports shoes with thin soles and wide stripes, and be sure to tie your shoelaces.

2022 Guangdong senior high school entrance examination sports scoring standards are as follows: 1, Guangzhou senior high school entrance examination sports subjects are divided into two parts, with a total score of 70 points, including 50 points for unified examination and 20 points for comprehensive evaluation of sports quality.

2. The unified test results consist of two parts. Among them, the first kind of test items (30 points) are middle and long distance running (men 1000m, women's 800m) and swimming, and candidates can choose either one. The second type of examination items (20 points) include standing long jump, triple leapfrog, skipping rope for one minute, throwing solid ball, shot put, football, basketball and volleyball. Candidates can choose two of the eight items.

3. Comprehensive evaluation of sports quality (referred to as comprehensive evaluation) is equivalent to the usual performance, with a score of 20 points.

4. It should be noted that from 20021to 2023, the sports scoring standard of Guangzhou senior high school entrance examination will be improved year by year. The standard of perfect score in 2022 is: skipping rope 188 times, which is 6 times higher than that in 20021year; 800 meters (female) 3 minutes 14 seconds, 8 seconds higher than 202 1; 1000m (male) 3 minutes and 29 seconds, 8 seconds higher than 202 1.

Legal basis:

Rules and grading standards of physical education and health examination in Guangzhou junior high school academic level examination

One-minute jump rope test method: each person counts the number of jumps in one minute. The invigilator gives the second command of "Ready-Start", hears the 12 command of "Start" and starts the watch at the same time. When preparing, the examinee holds the rope skipping grip, puts the end of the rope behind his back, and keeps his wrist still. Record the number of times completed in one minute. Everyone can take two exams (if the candidate takes the second exam, take a break after the first exam 10 minutes, and then take the second exam), and take the best one as the final score and register on the spot.